JonnaKane MacDougall

Recent Articles

Quality of Life: Take steps toward a course for new beginnings

April 8, 2015
While some behaviors may have helped us progress through life at one time, often they become limiting as we develop and mature. There are ways to change these patterns – to create new internal responses or maps, so to speak, so that you will move in a different direction from your old way of being.

Quality of Life: Volunteer to live a longer and healthier life

November 19, 2014
Not only do the recipients of the volunteers’ time and effort benefit, but studies have shown that the volunteers themselves benefit as well.

Quality of Life: Don’t be a slug when dealing with a workplace bully

March 26, 2014
According to a 2010 survey by the Workplace Bullying Institute, a nonprofit organization in Bellingham, Wash., 35 percent of American workers reported being bullied at work.

Quality of Life: Sometimes a small change is all you really need

September 25, 2013
Did you ever notice the amazing difference that a fresh coat of paint can make for your house, or a single room, or even an aging piece of furniture? A fresh coat of paint can rejuvenate your surroundings and make them seem brand new.

Quality of Life: Embrace the gray days of March

March 27, 2013
As far as I can tell, March has no redeeming qualities. Of course, it’s the month for basketball and spring break, but beyond that, there isn’t much to recommend – especially if you are in Indiana. Since I’m a native Hoosier, my familiarity with March in other locales is somewhat limited.

Quality of Life: Let your inner child out this holiday season

November 21, 2012
Wouldn’t it be wonderful to live every moment in color, instead of black and white?

Quality of Life: Take action to make next year a better one

August 29, 2012
The drought has made MacDougall think about how people often say "next year will be better" but do nothing to make that happen.

Quality of Life: 10 tips for living a happier and healthier life

March 28, 2012
It is March, so if you are like me, all of your New Year’s resolutions have been abandoned.

Column: Learning to be thankful can improve your life

November 23, 2011
Quality of Life columnist Jonna Kane MacDougall discusses how gratitude can improve a person's life.

Quality of Life: Techniques to help kick the worry habit

March 30, 2011
Jonna Kane MacDougall offers advice on banishing the worry from your life.
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  1. Freedom From Religion Foundation: If you really want to be free from religion, don't go to the Christmas Play or the Christmas Pageant or the Christmas Parade. Anything with "Christ" or Saint...fill in the blank...would be off limits to you. Then leave the rest of us ALONE!

  2. So the prosecutor made an error and the defendants get a full remedy. Just one short paragraph to undo the harm of the erroneous prosecution. Wow. Just wow.

  3. Wake up!!!! Lawyers are useless!! it makes no difference in any way to speak about what is important!! Just dont tell your plans to the "SELFRIGHTEOUS ARROGANT JERKS!! WHO THINK THEY ARE BETTER THAN ANOTHER MAN/WOMAN!!!!!!

  4. Looks like you dont understand Democracy, Civilized Society does not cut a thiefs hands off, becouse now he cant steal or write or feed himself or learn !!! You deserve to be over punished, Many men are mistreated hurt in many ways before a breaking point happens! grow up !!!

  5. It was all that kept us from tyranny. So sad that so few among the elite cared enough to guard the sacred trust. Nobody has a more sacred obligation to obey the law than those who make the law. Sophocles No man is above the law and no man is below it; nor do we ask any man's permission when we ask him to obey it. Obedience to the law is demanded as a right; not asked as a favor. Theodore Roosevelt That was the ideal ... here is the Hoosier reality: The King can do no wrong. Legal maxim From the Latin 'Rex non potest peccare'. When the President does it, that means that it is not illegal. Richard Nixon