Quality of Life: Embrace the gray days of March

March 27, 2013

As far as I can tell, March has no redeeming qualities. Of course, it’s the month for basketball and spring break, but beyond that, there isn’t much to recommend – especially if you are in Indiana. Since I’m a native Hoosier, my familiarity with March in other locales is somewhat limited.

Quality of Life: Let your inner child out this holiday season

November 21, 2012

Wouldn’t it be wonderful to live every moment in color, instead of black and white?

Quality of Life: Take action to make next year a better one

August 29, 2012

The drought has made MacDougall think about how people often say "next year will be better" but do nothing to make that happen.

Quality of Life: 10 tips for living a happier and healthier life

March 28, 2012

It is March, so if you are like me, all of your New Year’s resolutions have been abandoned.

Column: Learning to be thankful can improve your life

November 23, 2011

Quality of Life columnist Jonna Kane MacDougall discusses how gratitude can improve a person's life.

Quality of Life: Techniques to help kick the worry habit

March 30, 2011

Jonna Kane MacDougall offers advice on banishing the worry from your life.

Quality of Life: Making significant life changes with purpose

September 29, 2010

If you have ever considered making a major life change, you know that it isn’t easy.

Quality of Life: Life's curve balls require good coping skills

April 14, 2010

While most of the country is concentrating on March Madness, my thoughts have turned to America's national pastime - and the concept of the curve ball (and not just because I had picked Kansas to win the NCAA Championship). What happens when life is humming along just fine and suddenly you're up to bat and the unanticipated curve ball causes you to strike out?

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