Recent Articles

I’d walk a mile for a cheeseburger – better make that six

July 15, 2015
Do not despair and throw in the towel on your daily exercise routine because you don’t think you could ever burn enough calories to eat burgers. Exercise is, without a doubt, the best medicine for our bodies, minds and spirit.

Living Fit: It's up to you to be happy

April 22, 2015
For most of us, the answer to the question, “Are you happy?” depends upon who we’re with, our health, work life, finances and family dynamics.

Living Fit: Aerobic exercise or resistance exercise?

January 14, 2015
The hard-core cardio junkies swear by aerobic exercise as the best way to lose weight, get fit and remain lean. Yet, those who are diehard weightlifters or yoga and Pilates fanatics claim that resistance exercise is the only way to lose weight and become strong and lean. What’s the answer?

Living Fit: Sitting is killing you, so get moving

October 22, 2014
How is a chair like a cigarette? They can both kill us.

Living Fit: Tips for those who are or will be in the 50 and Over Club

July 16, 2014
Congratulations! You made it to the Fifty and Over Club – or hope to someday. After all, not making it means you’re a member of the Six Feet Under Club, a dirty place to be. As a bonafide member of the elite 50 and over team, you know the joys of waking up with more creaks than your wood floors.

Living Fit: Create a better work-life balance

April 9, 2014
One of the main questions Sharon McGoff is asked as a wellness coach is, “How do I find balance in my life between work and home?”

Living Fit: Maintain No Gain participants stay lean

January 15, 2014
I hope you realize anyone can make positive changes to their health, no matter the circumstances that impede your path. I hope you enlist the help of a buddy or coach to help motivate you to gain new habits and lose destructive behaviors.

Living Fit: ISBA ‘buddies’ with attorneys to stay fit during the holidays

November 20, 2013
This year, do something different! Your Indiana State Bar Association has launched the Maintain No Gain Buddy Campaign. This is your chance to stay healthy during the holidays, maintain your current weight, receive daily health tweets from me to keep you going, and win a Fitbit Pedometer.

Living Fit: Every step leads you in the right direction to better health

July 17, 2013
Of course, we all know that a sedentary lifestyle leads to heart disease, stroke, cancer, diabetes, muscle stiffness, poor balance, depression, anxiety, insomnia, high blood pressure, lung disease, weight gain, lethargy, and back, neck and hip pain. But we are largely (pun intended) unaware that exercise alone will not eliminate the health risks associated with too much sitting.

Living Fit: Get ready for summer

April 10, 2013
I know what you’re thinking – the task of getting in shape is all too daunting, and I don’t have time to do it because there are too many areas in my wellness plan that need focus. I hear you! So, together, let’s set a plan for taking small steps NOW to make big progress by June 1.
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  1. So the prosecutor made an error and the defendants get a full remedy. Just one short paragraph to undo the harm of the erroneous prosecution. Wow. Just wow.

  2. Wake up!!!! Lawyers are useless!! it makes no difference in any way to speak about what is important!! Just dont tell your plans to the "SELFRIGHTEOUS ARROGANT JERKS!! WHO THINK THEY ARE BETTER THAN ANOTHER MAN/WOMAN!!!!!!

  3. Looks like you dont understand Democracy, Civilized Society does not cut a thiefs hands off, becouse now he cant steal or write or feed himself or learn !!! You deserve to be over punished, Many men are mistreated hurt in many ways before a breaking point happens! grow up !!!

  4. It was all that kept us from tyranny. So sad that so few among the elite cared enough to guard the sacred trust. Nobody has a more sacred obligation to obey the law than those who make the law. Sophocles No man is above the law and no man is below it; nor do we ask any man's permission when we ask him to obey it. Obedience to the law is demanded as a right; not asked as a favor. Theodore Roosevelt That was the ideal ... here is the Hoosier reality: The King can do no wrong. Legal maxim From the Latin 'Rex non potest peccare'. When the President does it, that means that it is not illegal. Richard Nixon

  5. So men who think they are girls at heart can use the lady's potty? Usually the longer line is for the women's loo, so, the ladies may be the ones to experience temporary gender dysphoria, who knows? Is it ok to joke about his or is that hate? I may need a brainwash too, hey! I may just object to my own comment, later, if I get myself properly "oriented"