SharonMcGoff

Recent Articles

Living Fit: How SMART are your goals for better health?

January 13, 2016
January is the month of resolutions and profound change, as we attempt to cut the cord from the apron strings of the Sugar Plum Fairy and pull ourselves out of the pit of gingerbread man hell.
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Living Fit: 10 changes that make big strides for better health

October 21, 2015
It is feasible and fairly simple to make a few small changes to enjoy a healthier body. If you take these steps, you will lose weight and feel energetic. Even if you just choose one of them, your health will improve over what it is today. No more excuses!
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I’d walk a mile for a cheeseburger – better make that six

July 15, 2015
Do not despair and throw in the towel on your daily exercise routine because you don’t think you could ever burn enough calories to eat burgers. Exercise is, without a doubt, the best medicine for our bodies, minds and spirit.
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Living Fit: It's up to you to be happy

April 22, 2015
For most of us, the answer to the question, “Are you happy?” depends upon who we’re with, our health, work life, finances and family dynamics.
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Living Fit: Aerobic exercise or resistance exercise?

January 14, 2015
The hard-core cardio junkies swear by aerobic exercise as the best way to lose weight, get fit and remain lean. Yet, those who are diehard weightlifters or yoga and Pilates fanatics claim that resistance exercise is the only way to lose weight and become strong and lean. What’s the answer?
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Living Fit: Sitting is killing you, so get moving

October 22, 2014
How is a chair like a cigarette? They can both kill us.
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Living Fit: Tips for those who are or will be in the 50 and Over Club

July 16, 2014
Congratulations! You made it to the Fifty and Over Club – or hope to someday. After all, not making it means you’re a member of the Six Feet Under Club, a dirty place to be. As a bonafide member of the elite 50 and over team, you know the joys of waking up with more creaks than your wood floors.
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Living Fit: Create a better work-life balance

April 9, 2014
One of the main questions Sharon McGoff is asked as a wellness coach is, “How do I find balance in my life between work and home?”
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Living Fit: Maintain No Gain participants stay lean

January 15, 2014
I hope you realize anyone can make positive changes to their health, no matter the circumstances that impede your path. I hope you enlist the help of a buddy or coach to help motivate you to gain new habits and lose destructive behaviors.
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Living Fit: ISBA ‘buddies’ with attorneys to stay fit during the holidays

November 20, 2013
This year, do something different! Your Indiana State Bar Association has launched the Maintain No Gain Buddy Campaign. This is your chance to stay healthy during the holidays, maintain your current weight, receive daily health tweets from me to keep you going, and win a Fitbit Pedometer.
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  1. Can I get this form on line,if not where can I obtain one. I am eligible.

  2. What a fine example of the best of the Hoosier tradition! How sad that the AP has to include partisan snark in the obit for this great American patriot and adventurer.

  3. Why are all these lawyers yakking to the media about pending matters? Trial by media? What the devil happened to not making extrajudicial statements? The system is falling apart.

  4. It is a sad story indeed as this couple has been only in survival mode, NOT found guilty with Ponzi, shaken down for 5 years and pursued by prosecution that has been ignited by a civil suit with very deep pockets wrenched in their bitterness...It has been said that many of us are breaking an average of 300 federal laws a day without even knowing it. Structuring laws, & civilForfeiture laws are among the scariest that need to be restructured or repealed . These laws were initially created for drug Lords and laundering money and now reach over that line. Here you have a couple that took out their own money, not drug money, not laundering. Yes...Many upset that they lost money...but how much did they make before it all fell apart? No one ask that question? A civil suit against Williams was awarded because he has no more money to fight...they pushed for a break in order...they took all his belongings...even underwear, shoes and clothes? who does that? What allows that? Maybe if you had the picture of him purchasing a jacket at the Goodwill just to go to court the next day...his enemy may be satisfied? But not likely...bitterness is a master. For happy ending lovers, you will be happy to know they have a faith that has changed their world and a solid love that many of us can only dream about. They will spend their time in federal jail for taking their money from their account, but at the end of the day they have loyal friends, a true love and a hope of a new life in time...and none of that can be bought or taken That is the real story.

  5. Could be his email did something especially heinous, really over the top like questioning Ind S.Ct. officials or accusing JLAP of being the political correctness police.

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