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Column: Learning to be thankful can improve your life

Jonna Kane MacDougall
November 23, 2011
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Quality of LifeI was pleased to learn about the attorney wellness initiative currently being undertaken by the Indiana State Bar Association. The organization hopes to promote a healthier lifestyle for those who work in the legal profession by “encouraging positive lifestyle changes through increased physical activity, stress reduction, healthier eating and tobacco cessation.” This much-needed effort for Hoosier attorneys, paralegals, legal staff members and law students could go a long way in helping legal professionals to lead longer and happier lives.

According to research conducted within the past decade, one way to boost your immune system and also relieve stress is to develop an “attitude of gratitude” in your daily life. It seems appropriate to investigate this form of stress relief now in the days surrounding the Thanksgiving holiday.

A relatively recent movement in the world of psychology called “positive psychology” has produced research that shows that people who are routinely grateful for what they have in life are healthier than those who do not make a conscious effort to acknowledge the positive aspects of their lives. Much of this research has been done by University of California Davis professor Robert Emmons. According to Emmons, grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet and regular physical examinations.

Studies in the past few years have shown that consciously grateful people are more optimistic and more energetic. They are also less likely to be depressed, thereby avoiding a plethora of physical ailments that coincide with depression.

We all know that stress can make us sick – it’s linked to several leading causes of death, including heart disease and cancer. Interestingly, gratitude can help us better manage stress. According to Emmons, gratitude research suggests that feelings of thankfulness have a significant positive effect in terms of coping with daily problems and stress.

So why not start this Thanksgiving to become a more grateful person? Don’t turn off the gratitude after the turkey is gone and the football games are over. Below are some methods to try to develop an attitude of gratitude.

Maintain a gratitude journal. Research shows that those who keep gratitude journals on a weekly basis feel better about their lives as a whole and maintain greater optimism about the future.

Create a list of all of the good things in your life. Review the list and determine if you take these things for granted. Become more mindful about the wonderful things that exist in your life.

If you really want to be creative, write down something about your life that appears, on its face, to be very negative. Think about ways that you could turn that negative into a positive, ways that you could make the negative issue less pervasive in your life or as a friend told me recently, “I try to find a way to hit the ‘minimize button, like the one on my computer, to help me keep negative issues in perspective.’”

Positive self-talk is also a good way to acknowledge the positive developments in your life. If you find it hard to identify beneficial things in your life right now, start small. I often say thank you, out loud, when I approach a traffic light that turns green right in front of me. (Okay, so maybe that sounds a little desperate for good things – but it works!)

Find ways to be thankful for the people in your life – even those people who drive you crazy. Remember that the really cranky, nasty person at work helps you to develop tolerance and patience. It’s all in how you look at it.•

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Jonna Kane MacDougall, an Indianapolis attorney, is assistant dean for external affairs and alumni relations at the Indiana University School of Law – Indianapolis and a former law school career services director. A professional career/life coach, MacDougall can be contacted at 317-370-4361 or via email at whatsnextcoaching@gmail.com. The opinions expressed in this column are the author’s.

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  1. From his recent appearance on WRTV to this story here, Frank is everywhere. Couldn't happen to a nicer guy, although he should stop using Eric Schnauffer for his 7th Circuit briefs. They're not THAT hard.

  2. They learn our language prior to coming here. My grandparents who came over on the boat, had to learn English and become familiarize with Americas customs and culture. They are in our land now, speak ENGLISH!!

  3. @ Rebecca D Fell, I am very sorry for your loss. I think it gives the family solace and a bit of closure to go to a road side memorial. Those that oppose them probably did not experience the loss of a child or a loved one.

  4. If it were your child that died maybe you'd be more understanding. Most of us don't have graves to visit. My son was killed on a state road and I will be putting up a memorial where he died. It gives us a sense of peace to be at the location he took his last breath. Some people should be more understanding of that.

  5. Can we please take notice of the connection between the declining state of families across the United States and the RISE OF CPS INVOLVEMENT??? They call themselves "advocates" for "children's rights", however, statistics show those children whom are taken from, even NEGLIGENT homes are LESS likely to become successful, independent adults!!! Not to mention the undeniable lack of respect and lack of responsibility of the children being raised today vs the way we were raised 20 years ago, when families still existed. I was born in 1981 and I didn't even ever hear the term "CPS", in fact, I didn't even know they existed until about ten years ago... Now our children have disagreements between friends and they actually THREATEN EACH OTHER WITH, "I'll call CPS" or "I'll have [my parent] (usually singular) call CPS"!!!! And the truth is, no parent is perfect and we all have flaws and make mistakes, but it is RIGHTFULLY OURS - BY THE CONSTITUTION OF THIS GREAT NATION - to be imperfect. Let's take a good look at what kind of parenting those that are stealing our children are doing, what kind of adults are they producing? WHAT ACTUALLY HAPPENS TO THE CHILDREN THAT HAVE BEEN RIPPED FROM THEIR FAMILY AND THAT CHILD'S SUCCESS - or otherwise - AS AN ADULT.....

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