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Column: Learning to be thankful can improve your life

Jonna Kane MacDougall
November 23, 2011
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Quality of LifeI was pleased to learn about the attorney wellness initiative currently being undertaken by the Indiana State Bar Association. The organization hopes to promote a healthier lifestyle for those who work in the legal profession by “encouraging positive lifestyle changes through increased physical activity, stress reduction, healthier eating and tobacco cessation.” This much-needed effort for Hoosier attorneys, paralegals, legal staff members and law students could go a long way in helping legal professionals to lead longer and happier lives.

According to research conducted within the past decade, one way to boost your immune system and also relieve stress is to develop an “attitude of gratitude” in your daily life. It seems appropriate to investigate this form of stress relief now in the days surrounding the Thanksgiving holiday.

A relatively recent movement in the world of psychology called “positive psychology” has produced research that shows that people who are routinely grateful for what they have in life are healthier than those who do not make a conscious effort to acknowledge the positive aspects of their lives. Much of this research has been done by University of California Davis professor Robert Emmons. According to Emmons, grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet and regular physical examinations.

Studies in the past few years have shown that consciously grateful people are more optimistic and more energetic. They are also less likely to be depressed, thereby avoiding a plethora of physical ailments that coincide with depression.

We all know that stress can make us sick – it’s linked to several leading causes of death, including heart disease and cancer. Interestingly, gratitude can help us better manage stress. According to Emmons, gratitude research suggests that feelings of thankfulness have a significant positive effect in terms of coping with daily problems and stress.

So why not start this Thanksgiving to become a more grateful person? Don’t turn off the gratitude after the turkey is gone and the football games are over. Below are some methods to try to develop an attitude of gratitude.

Maintain a gratitude journal. Research shows that those who keep gratitude journals on a weekly basis feel better about their lives as a whole and maintain greater optimism about the future.

Create a list of all of the good things in your life. Review the list and determine if you take these things for granted. Become more mindful about the wonderful things that exist in your life.

If you really want to be creative, write down something about your life that appears, on its face, to be very negative. Think about ways that you could turn that negative into a positive, ways that you could make the negative issue less pervasive in your life or as a friend told me recently, “I try to find a way to hit the ‘minimize button, like the one on my computer, to help me keep negative issues in perspective.’”

Positive self-talk is also a good way to acknowledge the positive developments in your life. If you find it hard to identify beneficial things in your life right now, start small. I often say thank you, out loud, when I approach a traffic light that turns green right in front of me. (Okay, so maybe that sounds a little desperate for good things – but it works!)

Find ways to be thankful for the people in your life – even those people who drive you crazy. Remember that the really cranky, nasty person at work helps you to develop tolerance and patience. It’s all in how you look at it.•

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Jonna Kane MacDougall, an Indianapolis attorney, is assistant dean for external affairs and alumni relations at the Indiana University School of Law – Indianapolis and a former law school career services director. A professional career/life coach, MacDougall can be contacted at 317-370-4361 or via email at whatsnextcoaching@gmail.com. The opinions expressed in this column are the author’s.

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  1. Family court judges never fail to surprise me with their irrational thinking. First of all any man who abuses his wife is not fit to be a parent. A man who can't control his anger should not be allowed around his child unsupervised period. Just because he's never been convicted of abusing his child doesn't mean he won't and maybe he hasn't but a man that has such poor judgement and control is not fit to parent without oversight - only a moron would think otherwise. Secondly, why should the mother have to pay? He's the one who made the poor decisions to abuse and he should be the one to pay the price - monetarily and otherwise. Yes it's sad that the little girl may be deprived of her father, but really what kind of father is he - the one that abuses her mother the one that can't even step up and do what's necessary on his own instead the abused mother is to pay for him???? What is this Judge thinking? Another example of how this world rewards bad behavior and punishes those who do right. Way to go Judge - NOT.

  2. Right on. Legalize it. We can take billions away from the drug cartels and help reduce violence in central America and more unwanted illegal immigration all in one fell swoop. cut taxes on the savings from needless incarcerations. On and stop eroding our fourth amendment freedom or whatever's left of it.

  3. "...a switch from crop production to hog production "does not constitute a significant change."??? REALLY?!?! Any judge that cannot see a significant difference between a plant and an animal needs to find another line of work.

  4. Why do so many lawyers get away with lying in court, Jamie Yoak?

  5. Future generations will be amazed that we prosecuted people for possessing a harmless plant. The New York Times came out in favor of legalization in Saturday's edition of the newspaper.

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