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Column: Learning to be thankful can improve your life

Jonna Kane MacDougall
November 23, 2011
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Indiana Lawyer Columns

Quality of LifeI was pleased to learn about the attorney wellness initiative currently being undertaken by the Indiana State Bar Association. The organization hopes to promote a healthier lifestyle for those who work in the legal profession by “encouraging positive lifestyle changes through increased physical activity, stress reduction, healthier eating and tobacco cessation.” This much-needed effort for Hoosier attorneys, paralegals, legal staff members and law students could go a long way in helping legal professionals to lead longer and happier lives.

According to research conducted within the past decade, one way to boost your immune system and also relieve stress is to develop an “attitude of gratitude” in your daily life. It seems appropriate to investigate this form of stress relief now in the days surrounding the Thanksgiving holiday.

A relatively recent movement in the world of psychology called “positive psychology” has produced research that shows that people who are routinely grateful for what they have in life are healthier than those who do not make a conscious effort to acknowledge the positive aspects of their lives. Much of this research has been done by University of California Davis professor Robert Emmons. According to Emmons, grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet and regular physical examinations.

Studies in the past few years have shown that consciously grateful people are more optimistic and more energetic. They are also less likely to be depressed, thereby avoiding a plethora of physical ailments that coincide with depression.

We all know that stress can make us sick – it’s linked to several leading causes of death, including heart disease and cancer. Interestingly, gratitude can help us better manage stress. According to Emmons, gratitude research suggests that feelings of thankfulness have a significant positive effect in terms of coping with daily problems and stress.

So why not start this Thanksgiving to become a more grateful person? Don’t turn off the gratitude after the turkey is gone and the football games are over. Below are some methods to try to develop an attitude of gratitude.

Maintain a gratitude journal. Research shows that those who keep gratitude journals on a weekly basis feel better about their lives as a whole and maintain greater optimism about the future.

Create a list of all of the good things in your life. Review the list and determine if you take these things for granted. Become more mindful about the wonderful things that exist in your life.

If you really want to be creative, write down something about your life that appears, on its face, to be very negative. Think about ways that you could turn that negative into a positive, ways that you could make the negative issue less pervasive in your life or as a friend told me recently, “I try to find a way to hit the ‘minimize button, like the one on my computer, to help me keep negative issues in perspective.’”

Positive self-talk is also a good way to acknowledge the positive developments in your life. If you find it hard to identify beneficial things in your life right now, start small. I often say thank you, out loud, when I approach a traffic light that turns green right in front of me. (Okay, so maybe that sounds a little desperate for good things – but it works!)

Find ways to be thankful for the people in your life – even those people who drive you crazy. Remember that the really cranky, nasty person at work helps you to develop tolerance and patience. It’s all in how you look at it.•

__________

Jonna Kane MacDougall, an Indianapolis attorney, is assistant dean for external affairs and alumni relations at the Indiana University School of Law – Indianapolis and a former law school career services director. A professional career/life coach, MacDougall can be contacted at 317-370-4361 or via email at whatsnextcoaching@gmail.com. The opinions expressed in this column are the author’s.

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  1. wow is this a bunch of bs! i know the facts!

  2. MCBA .... time for a new release about your entire membership (or is it just the alter ego) being "saddened and disappointed" in the failure to lynch a police officer protecting himself in the line of duty. But this time against Eric Holder and the Federal Bureau of Investigation: "WASHINGTON — Justice Department lawyers will recommend that no civil rights charges be brought against the police officer who fatally shot an unarmed teenager in Ferguson, Mo., after an F.B.I. investigation found no evidence to support charges, law enforcement officials said Wednesday." http://www.nytimes.com/2015/01/22/us/justice-department-ferguson-civil-rights-darren-wilson.html?ref=us&_r=0

  3. Dr wail asfour lives 3 hours from the hospital,where if he gets an emergency at least he needs three hours,while even if he is on call he should be in a location where it gives him max 10 minutes to be beside the patient,they get paid double on their on call days ,where look how they handle it,so if the death of the patient occurs on weekend and these doctors still repeat same pattern such issue should be raised,they should be closer to the patient.on other hand if all the death occured on the absence of the Dr and the nurses handle it,the nurses should get trained how to function appearntly they not that good,if the Dr lives 3 hours far from the hospital on his call days he should sleep in the hospital

  4. It's a capital offense...one for you Latin scholars..

  5. I would like to suggest that you train those who search and help others, to be a Confidential Intermediary. Original Birth Certificates should not be handed out "willie nillie". There are many Birth Parents that have never told any of their families about, much less their Husband and Children about a baby born prior to their Mother's marriage. You can't go directly to her house, knock on her door and say I am the baby that you had years ago. This is what an Intermediary does as well as the search. They are appointed by by the Court after going through training and being Certified. If you would like, I can make a copy of my Certificate to give you an idea. you will need to attend classes and be certified then sworn in to follow the laws. I still am active and working on 5 cases at this time. Considering the fact that I am listed as a Senior Citizen, that's not at all bad. Being Certified is a protection for you as well as the Birth Mother. I have worked with many adoptees as well as the Birth Parents. They will also need understanding, guidance, and emotional help to deal with their own lost child and the love and fear that they have had locked up for all these years. If I could talk with those involved with the legal end, as well as those who do the searches and the Birth Mothers that lost their child, we JUST might find an answer that helps all of those involved. I hope that this will help you and others in the future. If you need to talk, I am listed with the Adoption Agencies here in Michigan. They can give you my phone number. My email address is as follows jatoz8@yahoo.com. Make sure that you use the word ADOPTION as the subject. Thank you for reading my message. Jeanette Abronowitz.

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