Law school stress kills brain cells

June 18, 2014
Back to TopCommentsE-mailPrintBookmark and Share

You know you are supposed to eat a balanced diet and exercise, but are you taking care of your cognitive fitness? According to one lawyer, brain cells are dying from the stress of law school.

Debra S. Austin, an attorney and Ph.D., looks at in her article in the Loyola Law Review how stress affects those in the legal profession.

“The stresses facing law students and lawyers result in a significant decline in their well-being, including anxiety, panic attacks, depression, substance abuse and suicide. Neuroscience now shows that this level of stress also diminishes cognitive capacity. The intricate workings of the brain, the ways in which memories become part of a lawyer’s body of knowledge, and the impact of emotion on this process indicate that stress can weaken or kill brain cells needed for cognition,” she writes.

Austin also says that the stress in legal education may set the stage for abnormally high rates of anxiety and depression among lawyers.

Data has shown that lawyers are in the top five when it comes to the rate of suicide among professional groups, and they are nearly four times as likely to suffer from depression than nonlawyers.

The Dave Nee Foundation says that depression among law students is around 9 percent before matriculation, 27 percent after one semester, 43 percent after two semesters and 40 percent after three years.  It also says that upon entering law school, students have a psychological profile similar to that of the general public, but after graduating, 20 to 40 percent of law students have a psychological dysfunction.

Austin gives examples of the physiological processes happening in the human body as they relate to law students and lawyers. As you know, law school is stressful. You must learn caselaw, analytical and critical thinking skills, how to practice law – and be prepared if your professor calls on you in class. And your stress levels must go through the roof studying for and taking the bar exam.

But the stress doesn’t stop once you become a lawyer – your firm requires you to meet certain billable hour goals, bring in more clients, and encourages you to perform pro bono work. Your clients are demanding and their problems and issues can stay with you.

The stresses of law school (which Austin describes as “legendary”) and your practice can weigh heavy on your mind. You need to take care of that mind.

Austin describes the structure of neural communication networks, neuroscience of memory formation and how learning occurs, and she discusses the impact of stress on the body. She challenges law students, professors and lawyers to develop a neuroscience-based understanding of how to optimize their own cognition. And how does one address the problems she identifies? By exercising more, getting enough sleep and incorporating contemplative practices into your life – such as yoga or meditation. She also cites Google as an example of a company that has adopted a culture that focuses on employee well-being – onsite gyms, work/life balance programs and stress management classes. Google even teaches employees about the power of neuroplasticity.

What do you think about Austin’s paper and her suggestions for taking better care of your mind? Can you take time out of your day to exercise or allow yourself an extra hour or two of sleep while in law school (or practicing law), or does the thought of that stress you out?   

The article is available online.
 

ADVERTISEMENT

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
  1. I was wondering about the 6 million put aside for common attorney fees?does that mean that if you are a plaintiff your attorney fees will be partially covered?

  2. My situation was hopeless me and my husband was on the verge of divorce. I was in a awful state and felt that I was not able to cope with life any longer. I found out about this great spell caster drlawrencespelltemple@hotmail.com and tried him. Well, he did return and now we are doing well again, more than ever before. Thank you so much Drlawrencespelltemple@hotmail.comi will forever be grateful to you Drlawrencespelltemple@hotmail.com

  3. I expressed my thought in the title, long as it was. I am shocked that there is ever immunity from accountability for ANY Government agency. That appears to violate every principle in the US Constitution, which exists to limit Government power and to ensure Government accountability. I don't know how many cases of legitimate child abuse exist, but in the few cases in which I knew the people involved, in every example an anonymous caller used DCS as their personal weapon to strike at innocent people over trivial disagreements that had no connection with any facts. Given that the system is vulnerable to abuse, and given the extreme harm any action by DCS causes to families, I would assume any degree of failure to comply with the smallest infraction of personal rights would result in mandatory review. Even one day of parent-child separation in the absence of reasonable cause for a felony arrest should result in severe penalties to those involved in the action. It appears to me, that like all bureaucracies, DCS is prone to interpret every case as legitimate. This is not an accusation against DCS. It is a statement about the nature of bureaucracies, and the need for ADDED scrutiny of all bureaucratic actions. Frankly, I question the constitutionality of bureaucracies in general, because their power is delegated, and therefore unaccountable. No Government action can be unaccountable if we want to avoid its eventual degeneration into irrelevance and lawlessness, and the law of the jungle. Our Constitution is the source of all Government power, and it is the contract that legitimizes all Government power. To the extent that its various protections against intrusion are set aside, so is the power afforded by that contract. Eventually overstepping the limits of power eliminates that power, as a law of nature. Even total tyranny eventually crumbles to nothing.

  4. Being dedicated to a genre keeps it alive until the masses catch up to the "trend." Kent and Bill are keepin' it LIVE!! Thank you gentlemen..you know your JAZZ.

  5. Hemp has very little THC which is needed to kill cancer cells! Growing cannabis plants for THC inside a hemp field will not work...where is the fear? From not really knowing about Cannabis and Hemp or just not listening to the people teaching you through testimonies and packets of info over the last few years! Wake up Hoosier law makers!

ADVERTISEMENT