Happy lawyers are healthy lawyers

July 12, 2010
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Are lawyers just an unhappy bunch of people? Based on recent books aimed at attorneys, you’d get that impression.

Harvey Hyman is one of the latest people to write a book aimed at helping attorneys. Attorneys, as you may know, often spend a lot of time working. Being a lawyer is a stressful job and can lead to drug and alcohol abuse and addiction or mental-health issues.

Hyman, a personal injury attorney, disliked the long hours at work and was hospitalized with severe depression. He overcame it with meditation, exercise, and positive psychology. Now he wants to help you.

His book, “The Upward Spiral: Getting Lawyers from Daily Misery to Lifetime Wellbeing” shows attorneys how to use meditation, nutrition, and therapy to make themselves happier. Happier attorneys mean less stressed attorneys, which can translate into fewer chemically addicted or depressed attorneys.

If this book doesn’t sound like your thing, there are countless others out there aimed specifically at attorneys. There’s a new book called “The Happy Lawyer: Making a Good Life in the Law.” Not specifically a self-help book, it discusses how career choices can maximize the chances of achieving happiness.
Go to amazon.com and type in “lawyer happy.” You’ll get “The Happy Lawyer” but you’ll also find “The Unhappy Lawyer: A Roadmap to Finding Meaningful Work Outside of the Law,” “The Happy Lawyer: How to Gain More Satisfaction, Suffer Less Stress, and Enjoy Higher Earnings in Your Law Practice.” No doubt that many of the self-help books out there geared toward attorneys tackle happiness.

Is the lack of happiness key to attorneys (or really anyone) turning to drugs or alcohol, or becoming depressed? Do you find yourself unhappy because of your job? Would you buy one of these books?
 

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  • Mediation or Meditation
    I respectfully suggest that there is a typo in this story. I imagine that, instead of mediation being his path towards happiness, Harvey Hyman probably practiced meditation.
  • Correction
    You're right. Thanks for pointing that out. I've made the correction.
  • Meditation
    Great! Thanks for your thoughts about various ways for lawyers to de-stress and find a healthier path. I think lawyers' stress is a huge problem. Love yoga and meditation -- and exercise. They have done me a world of good. In fact, I am taking a yoga teacher training course now. It's wonderful to learn this 3,000 year old practice.

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  1. Future generations will be amazed that we prosecuted people for possessing a harmless plant. The New York Times came out in favor of legalization in Saturday's edition of the newspaper.

  2. Well, maybe it's because they are unelected, and, they have a tendency to strike down laws by elected officials from all over the country. When you have been taught that "Democracy" is something almost sacred, then, you will have a tendency to frown on such imperious conduct. Lawyers get acculturated in law school into thinking that this is the very essence of high minded government, but to people who are more heavily than King George ever did, they may not like it. Thanks for the information.

  3. I pd for a bankruptcy years ago with Mr Stiles and just this week received a garnishment from my pay! He never filed it even though he told me he would! Don't let this guy practice law ever again!!!

  4. Excellent initiative on the part of the AG. Thankfully someone takes action against predators taking advantage of people who have already been through the wringer. Well done!

  5. Conour will never turn these funds over to his defrauded clients. He tearfully told the court, and his daughters dutifully pledged in interviews, that his first priority is to repay every dime of the money he stole from his clients. Judge Young bought it, much to the chagrin of Conour’s victims. Why would Conour need the $2,262 anyway? Taxpayers are now supporting him, paying for his housing, utilities, food, healthcare, and clothing. If Conour puts the money anywhere but in the restitution fund, he’s proved, once again, what a con artist he continues to be and that he has never had any intention of repaying his clients. Judge Young will be proven wrong... again; Conour has no remorse and the Judge is one of the many conned.

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