Happy lawyers are healthy lawyers

July 12, 2010
Back to TopCommentsE-mailPrint

Are lawyers just an unhappy bunch of people? Based on recent books aimed at attorneys, you’d get that impression.

Harvey Hyman is one of the latest people to write a book aimed at helping attorneys. Attorneys, as you may know, often spend a lot of time working. Being a lawyer is a stressful job and can lead to drug and alcohol abuse and addiction or mental-health issues.

Hyman, a personal injury attorney, disliked the long hours at work and was hospitalized with severe depression. He overcame it with meditation, exercise, and positive psychology. Now he wants to help you.

His book, “The Upward Spiral: Getting Lawyers from Daily Misery to Lifetime Wellbeing” shows attorneys how to use meditation, nutrition, and therapy to make themselves happier. Happier attorneys mean less stressed attorneys, which can translate into fewer chemically addicted or depressed attorneys.

If this book doesn’t sound like your thing, there are countless others out there aimed specifically at attorneys. There’s a new book called “The Happy Lawyer: Making a Good Life in the Law.” Not specifically a self-help book, it discusses how career choices can maximize the chances of achieving happiness.
Go to amazon.com and type in “lawyer happy.” You’ll get “The Happy Lawyer” but you’ll also find “The Unhappy Lawyer: A Roadmap to Finding Meaningful Work Outside of the Law,” “The Happy Lawyer: How to Gain More Satisfaction, Suffer Less Stress, and Enjoy Higher Earnings in Your Law Practice.” No doubt that many of the self-help books out there geared toward attorneys tackle happiness.

Is the lack of happiness key to attorneys (or really anyone) turning to drugs or alcohol, or becoming depressed? Do you find yourself unhappy because of your job? Would you buy one of these books?
 

ADVERTISEMENT
  • Mediation or Meditation
    I respectfully suggest that there is a typo in this story. I imagine that, instead of mediation being his path towards happiness, Harvey Hyman probably practiced meditation.
  • Correction
    You're right. Thanks for pointing that out. I've made the correction.
  • Meditation
    Great! Thanks for your thoughts about various ways for lawyers to de-stress and find a healthier path. I think lawyers' stress is a huge problem. Love yoga and meditation -- and exercise. They have done me a world of good. In fact, I am taking a yoga teacher training course now. It's wonderful to learn this 3,000 year old practice.

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
  1. Frankly, it is tragic that you are even considering going to an expensive, unaccredited "law school." It is extremely difficult to get a job with a degree from a real school. If you are going to make the investment of time, money, and tears into law school, it should not be to a place that won't actually enable you to practice law when you graduate.

  2. As a lawyer who grew up in Fort Wayne (but went to a real law school), it is not that hard to find a mentor in the legal community without your school's assistance. One does not need to pay tens of thousands of dollars to go to an unaccredited legal diploma mill to get a mentor. Having a mentor means precisely nothing if you cannot get a job upon graduation, and considering that the legal job market is utterly terrible, these students from Indiana Tech are going to be adrift after graduation.

  3. 700,000 to 800,000 Americans are arrested for marijuana possession each year in the US. Do we need a new justice center if we decriminalize marijuana by having the City Council enact a $100 fine for marijuana possession and have the money go towards road repair?

  4. I am sorry to hear this.

  5. I tried a case in Judge Barker's court many years ago and I recall it vividly as a highlight of my career. I don't get in federal court very often but found myself back there again last Summer. We had both aged a bit but I must say she was just as I had remembered her. Authoritative, organized and yes, human ...with a good sense of humor. I also appreciated that even though we were dealing with difficult criminal cases, she treated my clients with dignity and understanding. My clients certainly respected her. Thanks for this nice article. Congratulations to Judge Barker for reaching another milestone in a remarkable career.

ADVERTISEMENT