Happy lawyers are healthy lawyers

July 12, 2010
Back to TopCommentsE-mailPrintBookmark and Share

Are lawyers just an unhappy bunch of people? Based on recent books aimed at attorneys, you’d get that impression.

Harvey Hyman is one of the latest people to write a book aimed at helping attorneys. Attorneys, as you may know, often spend a lot of time working. Being a lawyer is a stressful job and can lead to drug and alcohol abuse and addiction or mental-health issues.

Hyman, a personal injury attorney, disliked the long hours at work and was hospitalized with severe depression. He overcame it with meditation, exercise, and positive psychology. Now he wants to help you.

His book, “The Upward Spiral: Getting Lawyers from Daily Misery to Lifetime Wellbeing” shows attorneys how to use meditation, nutrition, and therapy to make themselves happier. Happier attorneys mean less stressed attorneys, which can translate into fewer chemically addicted or depressed attorneys.

If this book doesn’t sound like your thing, there are countless others out there aimed specifically at attorneys. There’s a new book called “The Happy Lawyer: Making a Good Life in the Law.” Not specifically a self-help book, it discusses how career choices can maximize the chances of achieving happiness.
Go to amazon.com and type in “lawyer happy.” You’ll get “The Happy Lawyer” but you’ll also find “The Unhappy Lawyer: A Roadmap to Finding Meaningful Work Outside of the Law,” “The Happy Lawyer: How to Gain More Satisfaction, Suffer Less Stress, and Enjoy Higher Earnings in Your Law Practice.” No doubt that many of the self-help books out there geared toward attorneys tackle happiness.

Is the lack of happiness key to attorneys (or really anyone) turning to drugs or alcohol, or becoming depressed? Do you find yourself unhappy because of your job? Would you buy one of these books?
 

ADVERTISEMENT
  • Mediation or Meditation
    I respectfully suggest that there is a typo in this story. I imagine that, instead of mediation being his path towards happiness, Harvey Hyman probably practiced meditation.
  • Correction
    You're right. Thanks for pointing that out. I've made the correction.
  • Meditation
    Great! Thanks for your thoughts about various ways for lawyers to de-stress and find a healthier path. I think lawyers' stress is a huge problem. Love yoga and meditation -- and exercise. They have done me a world of good. In fact, I am taking a yoga teacher training course now. It's wonderful to learn this 3,000 year old practice.

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
  1. OK, now do something about this preverted anacronism

  2. William Hartley prosecutor of Wabash county constantly violates people rights. Withholds statement's, is bias towards certain people. His actions have ruined lives and families. In this county you question him or go out of town for a lawyer,he finds a way to make things worse for you. Unfair,biased and crooked.

  3. why is the State trying to play GOD? Automatic sealing of a record is immoral. People should have the right to decide how to handle a record. the state is playing GOD. I have searched for decades, then you want me to pay someone a huge price to contact my son. THIS is extortion and gestapo control. OPEN THE RECORDS NOW. OPEN THE RECORDS NOW. OPEN THE RECORDS NOW.

  4. I haven't made some of the best choices in the last two years I have been to marion county jail 1 and two on three different occasions each time of release dates I've spent 48 to 72 hours after date of release losing a job being denied my freedom after ordered please help

  5. Out here in Kansas, where I now work as a government attorney, we are nearing the end of a process that could have relevance in this matter: "Senate Bill 45 would allow any adult otherwise able to possess a handgun under state and federal laws to carry that gun concealed as a matter of course without a permit. This move, commonly called constitutional carry, would elevate the state to the same club that Vermont, Arizona, Alaska and Wyoming have joined in the past generation." More reading here: http://www.guns.com/2015/03/18/kansas-house-panel-goes-all-in-on-constitutional-carry-measure/ Time to man up, Hoosiers. (And I do not mean that in a sexist way.)

ADVERTISEMENT