Wellness while you work

November 9, 2011
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What’s the best way to fit working out into your workday? Work out while you work.

Personal fitness and wellness for lawyers is getting a big push from the new Indiana State Bar Association President C. Erik Chickedantz. Chickedantz has created a wellness committee and is encouraging those in the legal community to be proactive when it comes to their health. You can read more about Chickedantz and his wellness initiative in the latest issue of Indiana Lawyer.

Reporter Jenny Montgomery spoke to several attorneys, as well as a professor at Indiana University's School of Medicine, to get tips for working out and eating healthy and to see how busy lawyers fit working out into their schedules. Just as this issue of the newspaper was getting ready to be published, I received an email about a treadmill desk.

If you haven’t seen one before, the name says it all – it’s a desk placed over a treadmill. Based on the picture in the email, it doesn’t seem like anything special and looks like a U-shaped folding table. But it got me thinking – who would use it? Can you really type a brief or do legal research while walking or running on the treadmill? If you really were working out hard, how many showers would you have to take in a day? Can you imagine a judge walking on a treadmill behind the bench during trial?

Has anyone else seen treadmill desks, or better yet, has anyone ever used it? If I had my own office with a door, I could see possibly using it. But could you imagine if you had five or 10 of these going at the same time in one workspace? I think it would be distracting, but at least the employees would be healthier.
 

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  • Desks
    The treadmill desk isn't designed to have people running full speed while working. Instead, it promotes walking at a very slow pace while you work. By the end of the day, you've walked a couple of miles (or more). You (probably) don't break a sweat, but it keeps the heart working because merely standing up increases your pulse substantially. The slight walk just keeps you going. All-in-all, a pretty effective way to workout at work, assuming you can get your firm to put one in your office.
  • Treadmill Desks for Attorneys
    Hi Jennifer,

    It might interest you to know that attorneys make up the single largest profession of TrekDesk treadmill desk users. We are the manufacturers of the TrekDesk and attorneys seemed to grasp the concept of walking and working quicker than anyone. Perhaps this is because they are more independent in thinking by nature and educated on a wider berth of topics than many occupations. We have videos featuring attorneys on our website along with news write ups. Should you want to do a more in-depth story, please contact us. By the way, you do not sweat walking slowly with a treadmill desk and cognitive abilities and productivity are actually enhanced. We can fill you in on all of the studies if you are interested. Thanks for spreading the word. America needs to get moving again.

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  1. wow is this a bunch of bs! i know the facts!

  2. MCBA .... time for a new release about your entire membership (or is it just the alter ego) being "saddened and disappointed" in the failure to lynch a police officer protecting himself in the line of duty. But this time against Eric Holder and the Federal Bureau of Investigation: "WASHINGTON — Justice Department lawyers will recommend that no civil rights charges be brought against the police officer who fatally shot an unarmed teenager in Ferguson, Mo., after an F.B.I. investigation found no evidence to support charges, law enforcement officials said Wednesday." http://www.nytimes.com/2015/01/22/us/justice-department-ferguson-civil-rights-darren-wilson.html?ref=us&_r=0

  3. Dr wail asfour lives 3 hours from the hospital,where if he gets an emergency at least he needs three hours,while even if he is on call he should be in a location where it gives him max 10 minutes to be beside the patient,they get paid double on their on call days ,where look how they handle it,so if the death of the patient occurs on weekend and these doctors still repeat same pattern such issue should be raised,they should be closer to the patient.on other hand if all the death occured on the absence of the Dr and the nurses handle it,the nurses should get trained how to function appearntly they not that good,if the Dr lives 3 hours far from the hospital on his call days he should sleep in the hospital

  4. It's a capital offense...one for you Latin scholars..

  5. I would like to suggest that you train those who search and help others, to be a Confidential Intermediary. Original Birth Certificates should not be handed out "willie nillie". There are many Birth Parents that have never told any of their families about, much less their Husband and Children about a baby born prior to their Mother's marriage. You can't go directly to her house, knock on her door and say I am the baby that you had years ago. This is what an Intermediary does as well as the search. They are appointed by by the Court after going through training and being Certified. If you would like, I can make a copy of my Certificate to give you an idea. you will need to attend classes and be certified then sworn in to follow the laws. I still am active and working on 5 cases at this time. Considering the fact that I am listed as a Senior Citizen, that's not at all bad. Being Certified is a protection for you as well as the Birth Mother. I have worked with many adoptees as well as the Birth Parents. They will also need understanding, guidance, and emotional help to deal with their own lost child and the love and fear that they have had locked up for all these years. If I could talk with those involved with the legal end, as well as those who do the searches and the Birth Mothers that lost their child, we JUST might find an answer that helps all of those involved. I hope that this will help you and others in the future. If you need to talk, I am listed with the Adoption Agencies here in Michigan. They can give you my phone number. My email address is as follows jatoz8@yahoo.com. Make sure that you use the word ADOPTION as the subject. Thank you for reading my message. Jeanette Abronowitz.

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