Wellness while you work

November 9, 2011
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What’s the best way to fit working out into your workday? Work out while you work.

Personal fitness and wellness for lawyers is getting a big push from the new Indiana State Bar Association President C. Erik Chickedantz. Chickedantz has created a wellness committee and is encouraging those in the legal community to be proactive when it comes to their health. You can read more about Chickedantz and his wellness initiative in the latest issue of Indiana Lawyer.

Reporter Jenny Montgomery spoke to several attorneys, as well as a professor at Indiana University's School of Medicine, to get tips for working out and eating healthy and to see how busy lawyers fit working out into their schedules. Just as this issue of the newspaper was getting ready to be published, I received an email about a treadmill desk.

If you haven’t seen one before, the name says it all – it’s a desk placed over a treadmill. Based on the picture in the email, it doesn’t seem like anything special and looks like a U-shaped folding table. But it got me thinking – who would use it? Can you really type a brief or do legal research while walking or running on the treadmill? If you really were working out hard, how many showers would you have to take in a day? Can you imagine a judge walking on a treadmill behind the bench during trial?

Has anyone else seen treadmill desks, or better yet, has anyone ever used it? If I had my own office with a door, I could see possibly using it. But could you imagine if you had five or 10 of these going at the same time in one workspace? I think it would be distracting, but at least the employees would be healthier.
 

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  • Desks
    The treadmill desk isn't designed to have people running full speed while working. Instead, it promotes walking at a very slow pace while you work. By the end of the day, you've walked a couple of miles (or more). You (probably) don't break a sweat, but it keeps the heart working because merely standing up increases your pulse substantially. The slight walk just keeps you going. All-in-all, a pretty effective way to workout at work, assuming you can get your firm to put one in your office.
  • Treadmill Desks for Attorneys
    Hi Jennifer,

    It might interest you to know that attorneys make up the single largest profession of TrekDesk treadmill desk users. We are the manufacturers of the TrekDesk and attorneys seemed to grasp the concept of walking and working quicker than anyone. Perhaps this is because they are more independent in thinking by nature and educated on a wider berth of topics than many occupations. We have videos featuring attorneys on our website along with news write ups. Should you want to do a more in-depth story, please contact us. By the way, you do not sweat walking slowly with a treadmill desk and cognitive abilities and productivity are actually enhanced. We can fill you in on all of the studies if you are interested. Thanks for spreading the word. America needs to get moving again.

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  1. "Am I bugging you? I don't mean to bug ya." If what I wrote below is too much social philosophy for Indiana attorneys, just take ten this vacay to watch The Lego Movie with kiddies and sing along where appropriate: https://www.youtube.com/watch?v=etzMjoH0rJw

  2. I've got some free speech to share here about who is at work via the cat's paw of the ACLU stamping out Christian observances.... 2 Thessalonians chap 2: "And we also thank God continually because, when you received the word of God, which you heard from us, you accepted it not as a human word, but as it actually is, the word of God, which is indeed at work in you who believe. For you, brothers and sisters, became imitators of God’s churches in Judea, which are in Christ Jesus: You suffered from your own people the same things those churches suffered from the Jews who killed the Lord Jesus and the prophets and also drove us out. They displease God and are hostile to everyone in their effort to keep us from speaking to the Gentiles so that they may be saved. In this way they always heap up their sins to the limit. The wrath of God has come upon them at last."

  3. Did someone not tell people who have access to the Chevy Volts that it has a gas engine and will run just like a normal car? The batteries give the Volt approximately a 40 mile range, but after that the gas engine will propel the vehicle either directly through the transmission like any other car, or gas engine recharges the batteries depending on the conditions.

  4. Catholic, Lutheran, even the Baptists nuzzling the wolf! http://www.judicialwatch.org/press-room/press-releases/judicial-watch-documents-reveal-obama-hhs-paid-baptist-children-family-services-182129786-four-months-housing-illegal-alien-children/ YET where is the Progressivist outcry? Silent. I wonder why?

  5. Thank you, Honorable Ladies, and thank you, TIL, for this interesting interview. The most interesting question was the last one, which drew the least response. Could it be that NFP stamps are a threat to the very foundation of our common law American legal tradition, a throwback to the continental system that facilitated differing standards of justice? A throwback to Star Chamber’s protection of the landed gentry? If TIL ever again interviews this same panel, I would recommend inviting one known for voicing socio-legal dissent for the masses, maybe Welch, maybe Ogden, maybe our own John Smith? As demographics shift and our social cohesion precipitously drops, a consistent judicial core will become more and more important so that Justice and Equal Protection and Due Process are yet guiding stars. If those stars fall from our collective social horizon (and can they be seen even now through the haze of NFP opinions?) then what glue other than more NFP decisions and TRO’s and executive orders -- all backed by more and more lethally armed praetorians – will prop up our government institutions? And if and when we do arrive at such an end … will any then dare call that tyranny? Or will the cost of such dissent be too high to justify?

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