Wellness while you work

November 9, 2011
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What’s the best way to fit working out into your workday? Work out while you work.

Personal fitness and wellness for lawyers is getting a big push from the new Indiana State Bar Association President C. Erik Chickedantz. Chickedantz has created a wellness committee and is encouraging those in the legal community to be proactive when it comes to their health. You can read more about Chickedantz and his wellness initiative in the latest issue of Indiana Lawyer.

Reporter Jenny Montgomery spoke to several attorneys, as well as a professor at Indiana University's School of Medicine, to get tips for working out and eating healthy and to see how busy lawyers fit working out into their schedules. Just as this issue of the newspaper was getting ready to be published, I received an email about a treadmill desk.

If you haven’t seen one before, the name says it all – it’s a desk placed over a treadmill. Based on the picture in the email, it doesn’t seem like anything special and looks like a U-shaped folding table. But it got me thinking – who would use it? Can you really type a brief or do legal research while walking or running on the treadmill? If you really were working out hard, how many showers would you have to take in a day? Can you imagine a judge walking on a treadmill behind the bench during trial?

Has anyone else seen treadmill desks, or better yet, has anyone ever used it? If I had my own office with a door, I could see possibly using it. But could you imagine if you had five or 10 of these going at the same time in one workspace? I think it would be distracting, but at least the employees would be healthier.
 

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  • Desks
    The treadmill desk isn't designed to have people running full speed while working. Instead, it promotes walking at a very slow pace while you work. By the end of the day, you've walked a couple of miles (or more). You (probably) don't break a sweat, but it keeps the heart working because merely standing up increases your pulse substantially. The slight walk just keeps you going. All-in-all, a pretty effective way to workout at work, assuming you can get your firm to put one in your office.
  • Treadmill Desks for Attorneys
    Hi Jennifer,

    It might interest you to know that attorneys make up the single largest profession of TrekDesk treadmill desk users. We are the manufacturers of the TrekDesk and attorneys seemed to grasp the concept of walking and working quicker than anyone. Perhaps this is because they are more independent in thinking by nature and educated on a wider berth of topics than many occupations. We have videos featuring attorneys on our website along with news write ups. Should you want to do a more in-depth story, please contact us. By the way, you do not sweat walking slowly with a treadmill desk and cognitive abilities and productivity are actually enhanced. We can fill you in on all of the studies if you are interested. Thanks for spreading the word. America needs to get moving again.

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  1. I will continue to pray that God keeps giving you the strength and courage to keep fighting for what is right and just so you are aware, you are an inspiration to those that are feeling weak and helpless as they are trying to figure out why evil keeps winning. God Bless.....

  2. Some are above the law in Indiana. Some lined up with Lodges have controlled power in the state since the 1920s when the Klan ruled Indiana. Consider the comments at this post and note the international h.q. in Indianapolis. http://www.theindianalawyer.com/human-trafficking-rising-in-indiana/PARAMS/article/42468. Brave journalists need to take this child torturing, above the law and antimarriage cult on just like The Globe courageously took on Cardinal Law. Are there any brave Hoosier journalists?

  3. I am nearing 66 years old..... I have no interest in contacting anyone. All I need to have is a nationality....a REAL Birthday...... the place U was born...... my soul will never be at peace. I have lived my life without identity.... if anyone can help me please contact me.

  4. This is the dissent discussed in the comment below. See comments on that story for an amazing discussion of likely judicial corruption of some kind, the rejection of the rule of law at the very least. http://www.theindianalawyer.com/justices-deny-transfer-to-child-custody-case/PARAMS/article/42774#comment

  5. That means much to me, thank you. My own communion, to which I came in my 30's from a protestant evangelical background, refuses to so affirm me, the Bishop's courtiers all saying, when it matters, that they defer to the state, and trust that the state would not be wrong as to me. (LIttle did I know that is the most common modernist catholic position on the state -- at least when the state acts consistent with the philosophy of the democrat party). I asked my RCC pastor to stand with me before the Examiners after they demanded that I disavow God's law on the record .... he refused, saying the Bishop would not allow it. I filed all of my file in the open in federal court so the Bishop's men could see what had been done ... they refused to look. (But the 7th Cir and federal judge Theresa Springmann gave me the honor of admission after so reading, even though ISC had denied me, rendering me a very rare bird). Such affirmation from a fellow believer as you have done here has been rare for me, and that dearth of solidarity, and the economic pain visited upon my wife and five children, have been the hardest part of the struggle. They did indeed banish me, for life, and so, in substance did the the Diocese, which treated me like a pariah, but thanks to this ezine ... and this is simply amazing to me .... because of this ezine I am not silenced. This ezine allowing us to speak to the corruption that the former chief "justice" left behind, yet embedded in his systems when he retired ... the openness to discuss that corruption (like that revealed in the recent whistleblowing dissent by courageous Justice David and fresh breath of air Chief Justice Rush,) is a great example of the First Amendment at work. I will not be silenced as long as this tree falling in the wood can be heard. The Hoosier Judiciary has deep seated problems, generational corruption, ideological corruption. Many cases demonstrate this. It must be spotlighted. The corrupted system has no hold on me now, none. I have survived their best shots. It is now my time to not be silent. To the Glory of God, and for the good of man's law. (It almost always works that way as to the true law, as I explained the bar examiners -- who refused to follow even their own statutory law and violated core organic law when banishing me for life -- actually revealing themselves to be lawless.)

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