Quality of Life: Jonna Kane MacDougall

Taking small steps to institute life changes

April 6, 2016
Jonna Kane MacDougall
Think of the baseline assessment as a map that indicates, “You Are Here.” Once that is determined, then you can begin the process of figuring out how to get where you want to go.
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Quality of Life: Make sure to protect yourself from any type of ‘fall’

December 2, 2015
Jonna Kane MacDougall
At some point in life, you may have an experience that helps you to redefine your priorities. I had such an experience about three weeks ago, when I took a tumble, head first, down a long and steep staircase in my home.
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Quality of Life: Take steps toward a course for new beginnings

April 8, 2015
Jonna Kane MacDougall
While some behaviors may have helped us progress through life at one time, often they become limiting as we develop and mature. There are ways to change these patterns – to create new internal responses or maps, so to speak, so that you will move in a different direction from your old way of being.
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Quality of Life: Volunteer to live a longer and healthier life

November 19, 2014
Jonna Kane MacDougall
Not only do the recipients of the volunteers’ time and effort benefit, but studies have shown that the volunteers themselves benefit as well.
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Quality of Life: Don’t be a slug when dealing with a workplace bully

March 26, 2014
Jonna Kane MacDougall
According to a 2010 survey by the Workplace Bullying Institute, a nonprofit organization in Bellingham, Wash., 35 percent of American workers reported being bullied at work.
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Quality of Life: Sometimes a small change is all you really need

September 25, 2013
Jonna Kane MacDougall
Did you ever notice the amazing difference that a fresh coat of paint can make for your house, or a single room, or even an aging piece of furniture? A fresh coat of paint can rejuvenate your surroundings and make them seem brand new.
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Quality of Life: Embrace the gray days of March

March 27, 2013
Jonna Kane MacDougall
As far as I can tell, March has no redeeming qualities. Of course, it’s the month for basketball and spring break, but beyond that, there isn’t much to recommend – especially if you are in Indiana. Since I’m a native Hoosier, my familiarity with March in other locales is somewhat limited.
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Quality of Life: Let your inner child out this holiday season

November 21, 2012
Jonna Kane MacDougall
Wouldn’t it be wonderful to live every moment in color, instead of black and white?
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Quality of Life: Take action to make next year a better one

August 29, 2012
Jonna Kane MacDougall
The drought has made MacDougall think about how people often say "next year will be better" but do nothing to make that happen.
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Quality of Life: 10 tips for living a happier and healthier life

March 28, 2012
Jonna Kane MacDougall
It is March, so if you are like me, all of your New Year’s resolutions have been abandoned.
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Quality of Life: Techniques to help kick the worry habit

March 30, 2011
Jonna Kane MacDougall
Jonna Kane MacDougall offers advice on banishing the worry from your life.
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Quality of Life: Making significant life changes with purpose

September 29, 2010
Jonna Kane MacDougall
If you have ever considered making a major life change, you know that it isn’t easy.
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Quality of Life: Life's curve balls require good coping skills

April 14, 2010
Jonna Kane MacDougall
While most of the country is concentrating on March Madness, my thoughts have turned to America's national pastime - and the concept of the curve ball (and not just because I had picked Kansas to win the NCAA Championship). What happens when life is humming along just fine and suddenly you're up to bat and the unanticipated curve ball causes you to strike out?
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  1. "associates are becoming more mercenary. The path to partnership has become longer and more difficult so they are chasing short-term gains like high compensation." GOOD FOR THEM! HELL THERE OUGHT TO BE A UNION!

  2. Let's be honest. A glut of lawyers out there, because law schools have overproduced them. Law schools dont care, and big law loves it. So the firms can afford to underpay them. Typical capitalist situation. Wages have grown slowly for entry level lawyers the past 25 years it seems. Just like the rest of our economy. Might as well become a welder. Oh and the big money is mostly reserved for those who can log huge hours and will cut corners to get things handled. More capitalist joy. So the answer coming from the experts is to "capitalize" more competition from nonlawyers, and robots. ie "expert systems." One even hears talk of "offshoring" some legal work. thus undercutting the workers even more. And they wonder why people have been pulling for Bernie and Trump. Hello fools, it's not just the "working class" it's the overly educated suffering too.

  3. And with a whimpering hissy fit the charade came to an end ... http://baltimore.cbslocal.com/2016/07/27/all-charges-dropped-against-all-remaining-officers-in-freddie-gray-case/ WHISTLEBLOWERS are needed more than ever in a time such as this ... when politics trump justice and emotions trump reason. Blue Lives Matter.

  4. "pedigree"? I never knew that in order to become a successful or, for that matter, a talented attorney, one needs to have come from good stock. What should raise eyebrows even more than the starting associates' pay at this firm (and ones like it) is the belief systems they subscribe to re who is and isn't "fit" to practice law with them. Incredible the arrogance that exists throughout the practice of law in this country, especially at firms like this one.

  5. Finally, an official that realizes that reducing the risks involved in the indulgence in illicit drug use is a great way to INCREASE the problem. What's next for these idiot 'proponents' of needle exchange programs? Give drunk drivers booze? Give grossly obese people coupons for free junk food?

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