ILNews

Living Fit: Get ready for summer

Sharon McGoff
April 10, 2013
Keywords
Back to TopCommentsE-mailPrintBookmark and Share

mcgoffOur winter was harsh and everlasting. We experienced snow and ice, an overabundance of clouds and below normal temperatures. As a result, many of us were sedentary, gained weight, alienated ourselves from the outside social world of friends, allowed our January good intentions of daily exercise to be smothered by frost, and sought comfort in the world of pasta, bread and sweets during our times of stress and winter blues. To make matters worse, the cold and dreary spring weather and snowstorms have lulled us into thinking summer will never arrive. Don’t be fooled by Mother Nature! Before you can say “sunscreen,” the heat of summer will be upon us, along with our wish that we were in better shape, physically and mentally, to enjoy it.

Close your eyes and think about this: It is summer and you are wearing shorts or a swimsuit with confidence. You are enjoying a game of tennis or round of golf with energy and without subsequent injury, or you are happily planting flowers without rushing to the E.R. because your back gave out. Wake up! Unfortunately, many of us don’t think about a plan to get ready for summer fun (remember those New Year’s resolutions?) because our hectic lifestyles prevent us from setting summer goals and putting them into play. The good news? It is not too late! Dare to take the summer challenge.

I know what you’re thinking – the task of getting in shape is all too daunting, and I don’t have time to do it because there are too many areas in my wellness plan that need focus. I hear you! So, together, let’s set a plan for taking small steps NOW to make big progress by June 1. Ready, set, go!

Step one: Right now, spend 5 to 10 minutes thinking about your current state of wellness/health and writing down where it can realistically be on June 1 (seven weeks from now). Consider each of these areas:

Weight: (i.e. lose 10 pounds)

Fitness: (i.e. walk 15 miles a week)

Nutrition: (i.e. eat four vegetables a day, four fruits a day and two desserts a week)

Organization: (i.e. clean up my office)

Socialization: (i.e. get together with eight friends I haven’t seen all winter)

Step two: Break down these goals into miniature goals that you can easily accomplish each week.

Weight: (i.e. lose 1 pound this week)

Fitness: (i.e. walk a total of 3 miles this week: 1 mile on Tuesday, Wednesday and Friday)

Nutrition: (i.e. eat two vegetables and two fruits each weekday this week)

Organization: (i.e. clean out the top, right hand drawer of my desk)

Socialization: (i.e. call Terry to meet for coffee on Wednesday morning)

Step three: Change the mini goals each week by increasing your ability.

Weight: (i.e. lose another .5 pound this week)

Fitness: (i.e. walk a total of 5 miles this week, adding 1 mile on each weekend day)

Nutrition: (i.e eat 3 vegetables and 3 fruits each weekday this week and limit desserts to 3)

Organization: (i.e. clean up the pile of files under my desk)

Socialization: (i.e. send an email to law school classmate to have dinner Friday)

Step four: Sit back and enjoy better health and a fun summer!

By setting and gradually increasing the mini goals each week, you will be motivated to continue progressing toward the ultimate June 1 goals, which will no longer seem insurmountable. For example, today, thinking about losing 10 pounds by June 1 with leftover Easter candy at the house and the bottomless bowl of M & M’s at the office might seem impossible. But, if you set a mini goal to lose 1 to 2 pounds each week of the seven-week period, you will easily be 10 pounds lighter by June 1.

Or maybe you have longed for a clean and organized office, but the thought of this “job” is enough to paralyze your limbs and numb your mind. So, take it one drawer at a time each week. By June 1, your organized office will be the envy of your peers and you will be more efficient because you will know exactly where everything is located!

Fitness goals are difficult for many to set and maintain. As you sit there reading this article, the thought of exercising five days a week is simply not within reason. But, if you set a mini goal of walking for 15 minutes on three days this week and increased it gradually by a few more minutes each week, by June 1 you might be walking 3 miles, four days a week.

Nutritionally, thinking about eating the recommended daily five fruits and five vegetables makes you want to run to Dairy Queen for a consoling ice cream sundae. But, if your mini goal is to eat three fruits and two vegetables, three days this week, and you gradually add more fruits and vegetables each week, you will be very close to the recommended goal in seven weeks.

What about socializing? After the December holidays, we tend to hole up in our abodes, not to be seen until mid-May when the race track opens. This brings on additional winter blues and depression, because we, as a society, really do enjoy laughter and socializing. Yet, it’s hard to get the social ball rolling. So, set a mini goal this week to have coffee with one of your gregarious friends. Next week, choose a different person you’ve not seen for a long time and share stories of the good old days.

We in the legal community thrive on challenges. So here it is, just for you. I double dog dare you to take the summer challenge. And, knowing how you enjoy challenging others, I invite you to challenge your co-workers, peers, family and friends. I look forward to hearing the inspiring stories of how you took this double dog dare and met the challenge to be ready this summer. Let the games begin!•

__________

Sharon McGoff is a graduate of Indiana University Maurer School of Law, a certified personal trainer and health fitness specialist with the American College of Sports Medicine, and a certified life and wellness coach with WellCoaches, Inc. She welcomes your questions or comments at Smcgoff@comcast.net. The opinions expressed are those of the author.

ADVERTISEMENT

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
Subscribe to Indiana Lawyer
  1. On a related note, I offered the ICLU my cases against the BLE repeatedly, and sought their amici aid repeatedly as well. Crickets. Usually not even a response. I am guessing they do not do allegations of anti-Christian bias? No matter how glaring? I have posted on other links the amicus brief that did get filed (search this ezine, e.g., Kansas attorney), read the Thomas More Society brief to note what the ACLU ran from like vampires from garlic. An Examiner pledged to advance diversity and inclusion came right out on the record and demanded that I choose Man's law or God's law. I wonder, had I been asked to swear off Allah ... what result then, ICLU? Had I been found of bad character and fitness for advocating sexual deviance, what result then ICLU? Had I been lifetime banned for posting left of center statements denigrating the US Constitution, what result ICLU? Hey, we all know don't we? Rather Biased.

  2. It was mentioned in the article that there have been numerous CLE events to train attorneys on e-filing. I would like someone to provide a list of those events, because I have not seen any such events in east central Indiana, and since Hamilton County is one of the counties where e-filing is mandatory, one would expect some instruction in this area. Come on, people, give some instruction, not just applause!

  3. This law is troubling in two respects: First, why wasn't the law reviewed "with the intention of getting all the facts surrounding the legislation and its actual impact on the marketplace" BEFORE it was passed and signed? Seems a bit backwards to me (even acknowledging that this is the Indiana state legislature we're talking about. Second, what is it with the laws in this state that seem to create artificial monopolies in various industries? Besides this one, the other law that comes to mind is the legislation that governed the granting of licenses to firms that wanted to set up craft distilleries. The licensing was limited to only those entities that were already in the craft beer brewing business. Republicans in this state talk a big game when it comes to being "business friendly". They're friendly alright . . . to certain businesses.

  4. Gretchen, Asia, Roberto, Tonia, Shannon, Cheri, Nicholas, Sondra, Carey, Laura ... my heart breaks for you, reaching out in a forum in which you are ignored by a professional suffering through both compassion fatigue and the love of filthy lucre. Most if not all of you seek a warm blooded Hoosier attorney unafraid to take on the government and plead that government officials have acted unconstitutionally to try to save a family and/or rescue children in need and/or press individual rights against the Leviathan state. I know an attorney from Kansas who has taken such cases across the country, arguing before half of the federal courts of appeal and presenting cases to the US S.Ct. numerous times seeking cert. Unfortunately, due to his zeal for the constitutional rights of peasants and willingness to confront powerful government bureaucrats seemingly violating the same ... he was denied character and fitness certification to join the Indiana bar, even after he was cleared to sit for, and passed, both the bar exam and ethics exam. And was even admitted to the Indiana federal bar! NOW KNOW THIS .... you will face headwinds and difficulties in locating a zealously motivated Hoosier attorney to face off against powerful government agents who violate the constitution, for those who do so tend to end up as marginalized as Paul Odgen, who was driven from the profession. So beware, many are mere expensive lapdogs, the kind of breed who will gladly take a large retainer, but then fail to press against the status quo and powers that be when told to heel to. It is a common belief among some in Indiana that those attorneys who truly fight the power and rigorously confront corruption often end up, actually or metaphorically, in real life or at least as to their careers, as dead as the late, great Gary Welch. All of that said, I wish you the very best in finding a Hoosier attorney with a fighting spirit to press your rights as far as you can, for you do have rights against government actors, no matter what said actors may tell you otherwise. Attorneys outside the elitist camp are often better fighters that those owing the powers that be for their salaries, corner offices and end of year bonuses. So do not be afraid to retain a green horn or unconnected lawyer, many of them are fine men and woman who are yet untainted by the "unique" Hoosier system.

  5. I am not the John below. He is a journalist and talk show host who knows me through my years working in Kansas government. I did no ask John to post the note below ...

ADVERTISEMENT