ILNews

Living Fit: Get ready for summer

Sharon McGoff
April 10, 2013
Keywords
Back to TopCommentsE-mailPrintBookmark and Share

mcgoffOur winter was harsh and everlasting. We experienced snow and ice, an overabundance of clouds and below normal temperatures. As a result, many of us were sedentary, gained weight, alienated ourselves from the outside social world of friends, allowed our January good intentions of daily exercise to be smothered by frost, and sought comfort in the world of pasta, bread and sweets during our times of stress and winter blues. To make matters worse, the cold and dreary spring weather and snowstorms have lulled us into thinking summer will never arrive. Don’t be fooled by Mother Nature! Before you can say “sunscreen,” the heat of summer will be upon us, along with our wish that we were in better shape, physically and mentally, to enjoy it.

Close your eyes and think about this: It is summer and you are wearing shorts or a swimsuit with confidence. You are enjoying a game of tennis or round of golf with energy and without subsequent injury, or you are happily planting flowers without rushing to the E.R. because your back gave out. Wake up! Unfortunately, many of us don’t think about a plan to get ready for summer fun (remember those New Year’s resolutions?) because our hectic lifestyles prevent us from setting summer goals and putting them into play. The good news? It is not too late! Dare to take the summer challenge.

I know what you’re thinking – the task of getting in shape is all too daunting, and I don’t have time to do it because there are too many areas in my wellness plan that need focus. I hear you! So, together, let’s set a plan for taking small steps NOW to make big progress by June 1. Ready, set, go!

Step one: Right now, spend 5 to 10 minutes thinking about your current state of wellness/health and writing down where it can realistically be on June 1 (seven weeks from now). Consider each of these areas:

Weight: (i.e. lose 10 pounds)

Fitness: (i.e. walk 15 miles a week)

Nutrition: (i.e. eat four vegetables a day, four fruits a day and two desserts a week)

Organization: (i.e. clean up my office)

Socialization: (i.e. get together with eight friends I haven’t seen all winter)

Step two: Break down these goals into miniature goals that you can easily accomplish each week.

Weight: (i.e. lose 1 pound this week)

Fitness: (i.e. walk a total of 3 miles this week: 1 mile on Tuesday, Wednesday and Friday)

Nutrition: (i.e. eat two vegetables and two fruits each weekday this week)

Organization: (i.e. clean out the top, right hand drawer of my desk)

Socialization: (i.e. call Terry to meet for coffee on Wednesday morning)

Step three: Change the mini goals each week by increasing your ability.

Weight: (i.e. lose another .5 pound this week)

Fitness: (i.e. walk a total of 5 miles this week, adding 1 mile on each weekend day)

Nutrition: (i.e eat 3 vegetables and 3 fruits each weekday this week and limit desserts to 3)

Organization: (i.e. clean up the pile of files under my desk)

Socialization: (i.e. send an email to law school classmate to have dinner Friday)

Step four: Sit back and enjoy better health and a fun summer!

By setting and gradually increasing the mini goals each week, you will be motivated to continue progressing toward the ultimate June 1 goals, which will no longer seem insurmountable. For example, today, thinking about losing 10 pounds by June 1 with leftover Easter candy at the house and the bottomless bowl of M & M’s at the office might seem impossible. But, if you set a mini goal to lose 1 to 2 pounds each week of the seven-week period, you will easily be 10 pounds lighter by June 1.

Or maybe you have longed for a clean and organized office, but the thought of this “job” is enough to paralyze your limbs and numb your mind. So, take it one drawer at a time each week. By June 1, your organized office will be the envy of your peers and you will be more efficient because you will know exactly where everything is located!

Fitness goals are difficult for many to set and maintain. As you sit there reading this article, the thought of exercising five days a week is simply not within reason. But, if you set a mini goal of walking for 15 minutes on three days this week and increased it gradually by a few more minutes each week, by June 1 you might be walking 3 miles, four days a week.

Nutritionally, thinking about eating the recommended daily five fruits and five vegetables makes you want to run to Dairy Queen for a consoling ice cream sundae. But, if your mini goal is to eat three fruits and two vegetables, three days this week, and you gradually add more fruits and vegetables each week, you will be very close to the recommended goal in seven weeks.

What about socializing? After the December holidays, we tend to hole up in our abodes, not to be seen until mid-May when the race track opens. This brings on additional winter blues and depression, because we, as a society, really do enjoy laughter and socializing. Yet, it’s hard to get the social ball rolling. So, set a mini goal this week to have coffee with one of your gregarious friends. Next week, choose a different person you’ve not seen for a long time and share stories of the good old days.

We in the legal community thrive on challenges. So here it is, just for you. I double dog dare you to take the summer challenge. And, knowing how you enjoy challenging others, I invite you to challenge your co-workers, peers, family and friends. I look forward to hearing the inspiring stories of how you took this double dog dare and met the challenge to be ready this summer. Let the games begin!•

__________

Sharon McGoff is a graduate of Indiana University Maurer School of Law, a certified personal trainer and health fitness specialist with the American College of Sports Medicine, and a certified life and wellness coach with WellCoaches, Inc. She welcomes your questions or comments at Smcgoff@comcast.net. The opinions expressed are those of the author.

ADVERTISEMENT

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
Subscribe to Indiana Lawyer
  1. From back in the day before secularism got a stranglehold on Hoosier jurists comes this great excerpt via Indiana federal court judge Allan Sharp, dedicated to those many Indiana government attorneys (with whom I have dealt) who count the law as a mere tool, an optional tool that is not to be used when political correctness compels a more acceptable result than merely following the path that the law directs: ALLEN SHARP, District Judge. I. In a scene following a visit by Henry VIII to the home of Sir Thomas More, playwriter Robert Bolt puts the following words into the mouths of his characters: Margaret: Father, that man's bad. MORE: There is no law against that. ROPER: There is! God's law! MORE: Then God can arrest him. ROPER: Sophistication upon sophistication! MORE: No, sheer simplicity. The law, Roper, the law. I know what's legal not what's right. And I'll stick to what's legal. ROPER: Then you set man's law above God's! MORE: No, far below; but let me draw your attention to a fact I'm not God. The currents and eddies of right and wrong, which you find such plain sailing, I can't navigate. I'm no voyager. But in the thickets of law, oh, there I'm a forester. I doubt if there's a man alive who could follow me there, thank God... ALICE: (Exasperated, pointing after Rich) While you talk, he's gone! MORE: And go he should, if he was the Devil himself, until he broke the law! ROPER: So now you'd give the Devil benefit of law! MORE: Yes. What would you do? Cut a great road through the law to get after the Devil? ROPER: I'd cut down every law in England to do that! MORE: (Roused and excited) Oh? (Advances on Roper) And when the last law was down, and the Devil turned round on you where would you hide, Roper, the laws being flat? (He leaves *1257 him) This country's planted thick with laws from coast to coast man's laws, not God's and if you cut them down and you're just the man to do it d'you really think you would stand upright in the winds that would blow then? (Quietly) Yes, I'd give the Devil benefit of law, for my own safety's sake. ROPER: I have long suspected this; this is the golden calf; the law's your god. MORE: (Wearily) Oh, Roper, you're a fool, God's my god... (Rather bitterly) But I find him rather too (Very bitterly) subtle... I don't know where he is nor what he wants. ROPER: My God wants service, to the end and unremitting; nothing else! MORE: (Dryly) Are you sure that's God! He sounds like Moloch. But indeed it may be God And whoever hunts for me, Roper, God or Devil, will find me hiding in the thickets of the law! And I'll hide my daughter with me! Not hoist her up the mainmast of your seagoing principles! They put about too nimbly! (Exit More. They all look after him). Pgs. 65-67, A MAN FOR ALL SEASONS A Play in Two Acts, Robert Bolt, Random House, New York, 1960. Linley E. Pearson, Atty. Gen. of Indiana, Indianapolis, for defendants. Childs v. Duckworth, 509 F. Supp. 1254, 1256 (N.D. Ind. 1981) aff'd, 705 F.2d 915 (7th Cir. 1983)

  2. "Meanwhile small- and mid-size firms are getting squeezed and likely will not survive unless they become a boutique firm." I've been a business attorney in small, and now mid-size firm for over 30 years, and for over 30 years legal consultants have been preaching this exact same mantra of impending doom for small and mid-sized firms -- verbatim. This claim apparently helps them gin up merger opportunities from smaller firms who become convinced that they need to become larger overnight. The claim that large corporations are interested in cost-saving and efficiency has likewise been preached for decades, and is likewise bunk. If large corporations had any real interest in saving money they wouldn't use large law firms whose rates are substantially higher than those of high-quality mid-sized firms.

  3. The family is the foundation of all human government. That is the Grand Design. Modern governments throw off this Design and make bureaucratic war against the family, as does Hollywood and cultural elitists such as third wave feminists. Since WWII we have been on a ship of fools that way, with both the elite and government and their social engineering hacks relentlessly attacking the very foundation of social order. And their success? See it in the streets of Fergusson, on the food stamp doles (mostly broken families)and in the above article. Reject the Grand Design for true social function, enter the Glorious State to manage social dysfunction. Our Brave New World will be a prison camp, and we will welcome it as the only way to manage given the anarchy without it.

  4. When I hear 'Juvenile Lawyer' I think of an attorney helping a high school aged kid through the court system for a poor decision; like smashing mailboxes. Thank you for opening up my eyes to the bigger picture of the need for juvenile attorneys. It made me sad, but also fascinated, when it was explained, in the sixth paragraph, that parents making poor decisions (such as drug abuse) can cause situations where children need legal representation and aid from a lawyer.

  5. Some in the Hoosier legal elite consider this prayer recommended by the AG seditious, not to mention the Saint who pledged loyalty to God over King and went to the axe for so doing: "Thomas More, counselor of law and statesman of integrity, merry martyr and most human of saints: Pray that, for the glory of God and in the pursuit of His justice, I may be trustworthy with confidences, keen in study, accurate in analysis, correct in conclusion, able in argument, loyal to clients, honest with all, courteous to adversaries, ever attentive to conscience. Sit with me at my desk and listen with me to my clients' tales. Read with me in my library and stand always beside me so that today I shall not, to win a point, lose my soul. Pray that my family may find in me what yours found in you: friendship and courage, cheerfulness and charity, diligence in duties, counsel in adversity, patience in pain—their good servant, and God's first. Amen."

ADVERTISEMENT