ILNews

Living Fit: ISBA ‘buddies’ with attorneys to stay fit during the holidays

Back to TopCommentsE-mailPrintBookmark and Share

mcgoffI don’t know anyone, including myself, who has not gained weight over the holidays. You know, that dangerous time of year between Halloween and Jan. 2 when weight mysteriously creeps up on your thighs, stomach and other unmentionable areas. Every year, I tell myself I won’t gain the usual 10 pounds. I start strong but quickly weaken from the endless temptation of mini-size candy bars at Halloween, the Thanksgiving feast (eating as though it were my last meal), and the brownies, cake, pies, cookies, ice cream, beverages and other scrumptious treats that stare at me from the buffet table until I have at least one of everything.

To add insult to injury, I exercise and move less. I’m too busy attending parties, shopping for the perfect gifts and traveling to find time to exercise. The mornings and evenings are cold and dark, so I make excuses about getting outside to exercise or go to the gym. There is no maintenance needed in the yard, so I sit more. I park close to the door everywhere I go because it’s too cold to walk in from the out lot. I find myself layering on more clothes to keep warm (and hide the extra cookies I’ve consumed). I know I’m not alone!

This year, do something different! Your Indiana State Bar Association has launched the Maintain No Gain Buddy Campaign. This is your chance to stay healthy during the holidays, maintain your current weight, receive daily health tweets from me to keep you going, and win a Fitbit Pedometer, graciously donated by Court Call. Throughout this eight-week challenge, I will be following “challenge buddies” Kerry Hyatt Blomquist and Patti McKinnon and will keep you updated about their progress so you can be encouraged by their stories as you go through your own “buddy challenge.”

Like most of us, Kerry and Patti work full time, have families and are often over-committed and exhausted from their full days. Kerry is legal counsel for the Indiana Coalition Against Domestic Violence. Patti is a solo practitioner in family law. Kerry is the 2013 Indianapolis Bar Association president, teaches a class at the law school, is a homeowner, the mother of two teenage sons and has two dogs. Patti has three very busy children (translation: mom drives them and attends their events) and two dogs. She serves on the board of her church, and she plays handbells and sings in the choir, resulting in many weekly practices and meetings, especially at holiday time.

Despite Kerry’s busy agenda, she realizes the importance of being aware of her health and keeping her baseline health scores (blood pressure, cholesterol and weight) stable from year to year. Despite this forward-thinking mentality, Kerry typically gains five to seven pounds over the holidays, mainly due to the abundance of food and treats at parties as well as the dark days that disrupt her outdoor running routine. Never one to give up, Kerry takes indoor cycling classes but admitted the motivation to go to the gym after work on a cold, dark evening is a challenge. Kerry’s goal for this challenge is to maintain her weight and get in better shape. She expressed that having a buddy to keep her motivated this season will be the support she needs to go to spin class and make better food choices. She will also rely on her mantra, “Take the path of least resistance,” or think about the choices you make now so that in January you don’t say, “I wish I hadn’t done that.” You don’t have to take the weight off if you never put it on.

Patti also knows how important it is to maintain good health. She currently attends a weekly pre-diabetes class with her husband and tries to stay active in the winter with Tai Chi and indoor biking. However, she admitted it is harder to stay motivated and dedicated to exercise in the winter. She tries to eat healthy but is tempted during busy times by the lure of fast food restaurants at every corner. Patti snacks more during the holidays because of the extra food choices at parties, and she forgets to schedule “me” time to exercise, resulting in no exercise or cutting corners on her sleep in order to fit it all in. She typically gains at least five pounds each holiday season and struggles to lose it. Patti believes this challenge will make a difference in her eating and exercise habits, and she hopes to lose weight. She is glad to have a buddy to keep her accountable and give her encouragement.

What are you waiting for? Let’s go! Grab a partner and do-si-do! You can sign up for the ISBA challenge by going to www.inbar.org and clicking the “Maintain No Gain” story link under “legal news” on the homepage.

If you have a buddy challenge story to share, please email me at SMcGoff@comcast.net.•

__________

Sharon McGoff is a graduate of Indiana University Maurer School of Law, a certified personal trainer and health fitness specialist with the American College of Sports Medicine, and a certified life and wellness coach with WellCoaches Inc. The opinions expressed are those of the author.

ISBA Maintain No Gain Holiday Buddy Challenge

Challenge rules:
1. Choose a buddy to help you along this journey. You are required to have a buddy who will also weigh in each week and encourage you along the way.

2. Register by with the ISBA by mailing or emailing your registration form to: nogaincampaign@inbar.org (Entries postmarked by Nov. 30 will be accepted.) Cost to register is $20 per person (ISBA Member) or $30 (Non-ISBA Member). Checks and credit cards will be accepted.

3. Weigh in each week. Once you have signed up, you and your buddy should both weigh in to establish your starting weight. You do not need to let the ISBA or even your buddy know your weight, at any time, but you and your buddy should keep track of your progress each week in maintaining your weight (within two pounds). TIP: Each week, weigh yourself on the same scale, at about the same time of day, wearing the same amount of clothing.

4. Gain no more than two pounds from now to Jan. 6, 2014. Your success is independent of what your buddy does. The more weeks you maintain, the more entries you have to win a prize! TIP: Sign up for Twitter, follow @indianastatebar and watch for daily fitness tweets to help you maintain during the holidays.

5. Send an email each Monday by 5 p.m. to the ISBA at nogaincampaign@inbar.org to let us know whether you maintained your weight goal for the previous week. Put your name in the subject line of your email. You do not need to report your weight, just whether you met the goal of maintaining your weight or not gaining more than two pounds from your baseline weight. This is your entry ticket each week for a chance to win a Fitbit Pedometer. The more weeks you maintain, the more entries you have to win! The last weekly email is due on Monday, Jan. 6, 2014.

6. Four Fitbit Pedometers (www.Fitbit.com) will be raffled at the end of the challenge. You receive an entry each week that you have successfully maintained your baseline weight (within two pounds). Thanks to Court Call for sponsoring this challenge and donating the Fitbits!

7. All funds collected by the ISBA will be divided between: 1) purchasing foot peddlers for use during future CLE programs; and 2) a charitable donation to the Indiana Bar Foundation.

What you get:
1. Daily tips via Twitter to help with healthy eating, incorporating activity into your day, exercise, sleep, stress resiliency, healthy cooking, willpower and more.

2. An easy-to-use chart to help you on your journey by documenting daily exercise, daily fruit and vegetable consumption, and your weight.

3. The chance to win a Fitbit! (Four prizes will be awarded); and

4. Most importantly, a fresh, lean, mean, great start on the New Year!•

 

ADVERTISEMENT

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by

facebook - twitter on Facebook & Twitter

Indiana State Bar Association

Indianapolis Bar Association

Evansville Bar Association

Allen County Bar Association

Indiana Lawyer on Facebook

facebook
ADVERTISEMENT
Subscribe to Indiana Lawyer
  1. "Am I bugging you? I don't mean to bug ya." If what I wrote below is too much social philosophy for Indiana attorneys, just take ten this vacay to watch The Lego Movie with kiddies and sing along where appropriate: https://www.youtube.com/watch?v=etzMjoH0rJw

  2. I've got some free speech to share here about who is at work via the cat's paw of the ACLU stamping out Christian observances.... 2 Thessalonians chap 2: "And we also thank God continually because, when you received the word of God, which you heard from us, you accepted it not as a human word, but as it actually is, the word of God, which is indeed at work in you who believe. For you, brothers and sisters, became imitators of God’s churches in Judea, which are in Christ Jesus: You suffered from your own people the same things those churches suffered from the Jews who killed the Lord Jesus and the prophets and also drove us out. They displease God and are hostile to everyone in their effort to keep us from speaking to the Gentiles so that they may be saved. In this way they always heap up their sins to the limit. The wrath of God has come upon them at last."

  3. Did someone not tell people who have access to the Chevy Volts that it has a gas engine and will run just like a normal car? The batteries give the Volt approximately a 40 mile range, but after that the gas engine will propel the vehicle either directly through the transmission like any other car, or gas engine recharges the batteries depending on the conditions.

  4. Catholic, Lutheran, even the Baptists nuzzling the wolf! http://www.judicialwatch.org/press-room/press-releases/judicial-watch-documents-reveal-obama-hhs-paid-baptist-children-family-services-182129786-four-months-housing-illegal-alien-children/ YET where is the Progressivist outcry? Silent. I wonder why?

  5. Thank you, Honorable Ladies, and thank you, TIL, for this interesting interview. The most interesting question was the last one, which drew the least response. Could it be that NFP stamps are a threat to the very foundation of our common law American legal tradition, a throwback to the continental system that facilitated differing standards of justice? A throwback to Star Chamber’s protection of the landed gentry? If TIL ever again interviews this same panel, I would recommend inviting one known for voicing socio-legal dissent for the masses, maybe Welch, maybe Ogden, maybe our own John Smith? As demographics shift and our social cohesion precipitously drops, a consistent judicial core will become more and more important so that Justice and Equal Protection and Due Process are yet guiding stars. If those stars fall from our collective social horizon (and can they be seen even now through the haze of NFP opinions?) then what glue other than more NFP decisions and TRO’s and executive orders -- all backed by more and more lethally armed praetorians – will prop up our government institutions? And if and when we do arrive at such an end … will any then dare call that tyranny? Or will the cost of such dissent be too high to justify?

ADVERTISEMENT