ILNews

Living Fit: Maintain No Gain participants stay lean

Sharon McGoff
January 15, 2014
Keywords
Back to TopCommentsE-mailPrintBookmark and Share

mcgoffIn November, I wrote about the Indiana State Bar Association’s Maintain No Gain Challenge: gain no more than 2 pounds over the eight-week holiday period. I told you about two eager lawyers who were willing to take the challenge and allow me to coach them along the way. Patty McKinnon and Kerry Hyatt Blomquist are busy lawyers, parents and community volunteers. As you read about Patty and Kerry, think about your actions or inactions during the holidays. Did you allow work, bad weather, numerous social gatherings, mountains of food, ever-flowing libations or travel to adversely affect your exercise, stress level, nutrition or sleep?

If you did, I hope you find inspiration and motivation in their trials and tribulations. I hope you realize anyone can make positive changes to their health, no matter the circumstances that impede your path. I hope you enlist the help of a buddy or coach to help motivate you to gain new habits and lose destructive behaviors.

During the first week, Kerry realized she could not exercise outside after work because of the dark and cold nights, so she begrudgingly changed her schedule to a morning routine of getting on a spin bike at 5:45 a.m., when nothing and no one could interfere with her time. Her biggest struggle was with the food choices during holiday time. She admitted, “no one was stuffing it in my mouth” and that it was up to her to pull away from the temptations: Starbucks introduced a new drink that became a very good friend and there was a variety of savory and rich delicacies at every holiday party she attended, each one begging her to “pick me.”

To make up for the additions to her food repertoire, Kerry increased exercise at the gym and at home. She began using an elliptical trainer that she bought a few years ago and discovered an old TV show (“The West Wing”) that was new to her. She began to lose weight thanks to Martin Sheen. Kerry made changes because she knew Patty and I would be checking with her every week. She finished the challenge with a trip to Europe, which translated into no fitness center and a lot of rich food, but also an increase in drinking water and walking to get around. Kerry gained just one pound from Nov. 20 to Jan. 6.

Patty began the first week of the challenge by exercising more, but wasn’t as careful with what she ate. A week later, her exercise time decreased because of a busy trial calendar, family obligations and numerous parties. Knowing that Kerry and I would be checking in with her, Patty creatively fit exercise into her day. When she took her son to choir practice at Butler, she walked flights of stairs for 45 minutes, keeping an ever-watchful eye on a spider in the stairwell, which made her walk faster through that section of the stairs. (Don’t tell Patty, but I strategically placed the spider there.) Patty also began lifting weights at the gym, something she had not done for months, and happily reported a “good hurt.” Her food choices also improved and she was doing well.

Then, another obstacle threatened to take her off course: Patty’s mom was hospitalized. Patty confided that she eats when stressed, but she was determined to refocus to avoid stressful eating. She ate just one small treat per day and ordered the heart-healthy meals at the hospital. When her mom was discharged, Patty was tempted to eat a fattening fast-food meal, but opted instead for a healthy version of the same, enjoying every bite!

Patty’s biggest hurdle came with a trip to Seattle: airport travel, hotel, eating out and limited exercise. Patty was prepared to do what she could to maintain. While at the airport, she purchased huge bottles of water and walked up and down the concourse before her flights. She took advantage of the elliptical machine at the hotel gym, but ate more than normal at the dreaded “free hot-breakfast buffet.” (I think we have all succumbed to this beast at least once.) Patty gained just 2 pounds from Nov. 20 to Jan. 6, and she is confident she will lose them in the next two weeks as she returns to her regular routine of exercise, nutrition and the addition of a Tai Chi class. She knows the newly fallen snow will not stop her routine because she feels so good to have kept her weight in check this season.

Like most of us, Patty and Kerry said the holidays will always be a challenge due to the plethora of baked goodies, socializing (with food) and interruptions in routine. They said the challenge and reporting to a friend and a coach was an excellent way to stay in control of their weight and wellness because they didn’t eat as much and exercised more than in past years. This is the fittest they have been, post-holidays, than at any other time in their adult lives!

It wasn’t easy for Patty and Kerry to make adjustments to not gain more than 2 pounds. It was a challenge to be challenged during this time of year. They didn’t give up. They gained new healthy habits, new buddies and newfound confidence that they can maintain their weight despite obstacles. They lost the demons of stressful eating, overeating and a sedentary lifestyle during the dark, cold winter. What a sweet payoff! Their experiences bring home so much more that “life” is never really routine and fixed. There are always things that get in the way and try to derail our best intentions, weaken us and throw us under the bus of temptation and bad habits.

Kerry and Patty weren’t going to allow those obstacles to quash their goals! They are looking forward to the second annual Maintain No Gain Challenge and highly recommend it for others. But don’t wait until November, make a pact with a buddy, set up an appointment with a coach, or boldly go solo in your endeavor to gain great health and lose bad habits in 2014, AND plan to sign up for the challenge in November 2014!•

__________

Sharon McGoff is a graduate of Indiana University Maurer School of Law, a certified personal trainer and health fitness specialist with the American College of Sports Medicine, and a certified life and wellness coach with WellCoaches Inc. The opinions expressed are those of the author.
 

ADVERTISEMENT

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
Subscribe to Indiana Lawyer
  1. Indianapolis employers harassment among minorities AFRICAN Americans needs to be discussed the metro Indianapolis area is horrible when it comes to harassing African American employees especially in the local healthcare facilities. Racially profiling in the workplace is an major issue. Please make it better because I'm many civil rights leaders would come here and justify that Indiana is a state the WORKS only applies to Caucasian Americans especially in Hamilton county. Indiana targets African Americans in the workplace so when governor pence is trying to convince people to vote for him this would be awesome publicity for the Presidency Elections.

  2. Wishing Mary Willis only God's best, and superhuman strength, as she attempts to right a ship that too often strays far off course. May she never suffer this personal affect, as some do who attempt to change a broken system: https://www.youtube.com/watch?v=QojajMsd2nE

  3. Indiana's seatbelt law is not punishable as a crime. It is an infraction. Apparently some of our Circuit judges have deemed settled law inapplicable if it fails to fit their litmus test of political correctness. Extrapolating to redefine terms of behavior in a violation of immigration law to the entire body of criminal law leaves a smorgasbord of opportunity for judicial mischief.

  4. I wonder if $10 diversions for failure to wear seat belts are considered moral turpitude in federal immigration law like they are under Indiana law? Anyone know?

  5. What a fine article, thank you! I can testify firsthand and by detailed legal reports (at end of this note) as to the dire consequences of rejecting this truth from the fine article above: "The inclusion and expansion of this right [to jury] in Indiana’s Constitution is a clear reflection of our state’s intention to emphasize the importance of every Hoosier’s right to make their case in front of a jury of their peers." Over $20? Every Hoosier? Well then how about when your very vocation is on the line? How about instead of a jury of peers, one faces a bevy of political appointees, mini-czars, who care less about due process of the law than the real czars did? Instead of trial by jury, trial by ideological ordeal run by Orwellian agents? Well that is built into more than a few administrative law committees of the Ind S.Ct., and it is now being weaponized, as is revealed in articles posted at this ezine, to root out post moderns heresies like refusal to stand and pledge allegiance to all things politically correct. My career was burned at the stake for not so saluting, but I think I was just one of the early logs. Due, at least in part, to the removal of the jury from bar admission and bar discipline cases, many more fires will soon be lit. Perhaps one awaits you, dear heretic? Oh, at that Ind. article 12 plank about a remedy at law for every damage done ... ah, well, the founders evidently meant only for those damages done not by the government itself, rabid statists that they were. (Yes, that was sarcasm.) My written reports available here: Denied petition for cert (this time around): http://tinyurl.com/zdmawmw Denied petition for cert (from the 2009 denial and five year banishment): http://tinyurl.com/zcypybh Related, not written by me: Amicus brief: http://tinyurl.com/hvh7qgp

ADVERTISEMENT