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McGoff: Go on vacation

May 9, 2012
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wellness-mcgoff-sharonWhat do you want to do/be when you grow up? How many thousands of times were you asked that question? How did you answer? Did you say:

• I want to work long hours, maybe 17 hours a day and be continuously tied to my job via email and phone;

• I want to gain 20 to 50 lbs and take medications that cause unpleasant side effects;

• I want to have poor quality and quantity sleep, maybe getting five hours a night. I want to have insomnia, worry about everything, feel constant stress, and I don’t want to take time to rest and rejuvenate;

• I want to have a spouse, children and friends, but I don’t want to spend any fun, adventurous or relaxing times with them;

• I want to have hobbies, but I don’t want to have time to enjoy those hobbies;

“Yeah, that’s what I want to do/be when I grow up!”

I’ll bet no one reading this replied with anything close to these responses, yet doesn’t this sound a bit like your life now? Is this really what you want? Take a good, hard look in the mirror and decide. You are the only one who can make the changes.

Taking a vacation this summer is a great opportunity to spend time thinking about what you want to do/be. Many attorneys don’t take vacations because they don’t have “time,” or if they do take vacations, it really isn’t a vacation because they are forever tied to the office in some electronic way and they feel guilty about being away. Yet, everyone agrees that vacations provide us with: 1) a mental health break from the rigors of our jobs; 2) an opportunity to reconnect with and nurture the relationships with our families/friends; and 3) the chance to explore new places, have fun and learn new things.

A recent survey revealed 90 percent of American workers reported feeling rested, rejuvenated, more productive and more appreciative of their jobs and bosses after they had taken a vacation. Psychologists agree that people who do not take vacations (including vacations away from your electronic portable devices) have an increasingly difficult time relaxing in the future, thereby compounding stress and stress-related illnesses, such as heart disease, cancer and depression. Their bodies never get a chance to go through a much-needed process of restoration and they exist in a continuous stress environment.

So, where does this lead us? To my not-so-infamous three-step process. Step 1: Schedule your vacation. Step 2: Let everyone know you will be unavailable – translation: “you will not be checking your electronic devices!” After all, if you were a patient in the ICU of your favorite hospital, no one could reach you there, and this is where you might be heading if you don’t make an effort to take a much-needed vacation. Step 3: Do something new and different on your vacation. When was the last time you did something for the first time? Think about it – we are creatures of habit. Change really freaks us out. We drive the same way to work, eat the same food, watch the same TV shows, blah, blah, blah. Do something new on your vacation! Your brain and inner child will thank you.

Words of advice

If you are new to the idea of taking a vacation and want to test the waters, take one day away from the office to do something fun in your area: visit a local park, rent a bike, canoe, read that book you got for Christmas, snuggle with your spouse as you enjoy a picnic. Chances are, you will have so much fun and feel so relaxed that you will be eagerly planning your next adventure. If you want to enjoy a longer vacation, maybe three or four days, consider exploring our great state from top to bottom or left to right. Visit a festival in a small town you’ve never seen, explore one of our wonderful state parks, discover a farmer’s market in another town for fresh produce, attend an outdoor concert or sporting event … even a Little League game to bring back memories of fond days gone by when your son or daughter played ball. The sky is the limit, which is another thought, how about skydiving? If you have more than three or four days to take a vacation, wahoo!!! Seek out a new location, one that has been on your list for years and explore this new territory with vigor and wonderment.

My hope for you during this vacation and beyond is that you will have reconnected with your family, yourself, your values and your inner child, and you will return to the office with a better idea of “what you want to do/be when you grow up.” Just remember, don’t ever grow up!•

__________

Sharon McGoff is a graduate of Indiana University Maurer School of Law, a certified personal trainer and health fitness specialist with the American College of Sports Medicine, and a certified life and wellness coach with WellCoaches, Inc. She owns Fit 4 Life Coaching and welcomes your questions or comments at Smcgoff@comcast.net. The opinions expressed are those of the author.

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  1. "Am I bugging you? I don't mean to bug ya." If what I wrote below is too much social philosophy for Indiana attorneys, just take ten this vacay to watch The Lego Movie with kiddies and sing along where appropriate: https://www.youtube.com/watch?v=etzMjoH0rJw

  2. I've got some free speech to share here about who is at work via the cat's paw of the ACLU stamping out Christian observances.... 2 Thessalonians chap 2: "And we also thank God continually because, when you received the word of God, which you heard from us, you accepted it not as a human word, but as it actually is, the word of God, which is indeed at work in you who believe. For you, brothers and sisters, became imitators of God’s churches in Judea, which are in Christ Jesus: You suffered from your own people the same things those churches suffered from the Jews who killed the Lord Jesus and the prophets and also drove us out. They displease God and are hostile to everyone in their effort to keep us from speaking to the Gentiles so that they may be saved. In this way they always heap up their sins to the limit. The wrath of God has come upon them at last."

  3. Did someone not tell people who have access to the Chevy Volts that it has a gas engine and will run just like a normal car? The batteries give the Volt approximately a 40 mile range, but after that the gas engine will propel the vehicle either directly through the transmission like any other car, or gas engine recharges the batteries depending on the conditions.

  4. Catholic, Lutheran, even the Baptists nuzzling the wolf! http://www.judicialwatch.org/press-room/press-releases/judicial-watch-documents-reveal-obama-hhs-paid-baptist-children-family-services-182129786-four-months-housing-illegal-alien-children/ YET where is the Progressivist outcry? Silent. I wonder why?

  5. Thank you, Honorable Ladies, and thank you, TIL, for this interesting interview. The most interesting question was the last one, which drew the least response. Could it be that NFP stamps are a threat to the very foundation of our common law American legal tradition, a throwback to the continental system that facilitated differing standards of justice? A throwback to Star Chamber’s protection of the landed gentry? If TIL ever again interviews this same panel, I would recommend inviting one known for voicing socio-legal dissent for the masses, maybe Welch, maybe Ogden, maybe our own John Smith? As demographics shift and our social cohesion precipitously drops, a consistent judicial core will become more and more important so that Justice and Equal Protection and Due Process are yet guiding stars. If those stars fall from our collective social horizon (and can they be seen even now through the haze of NFP opinions?) then what glue other than more NFP decisions and TRO’s and executive orders -- all backed by more and more lethally armed praetorians – will prop up our government institutions? And if and when we do arrive at such an end … will any then dare call that tyranny? Or will the cost of such dissent be too high to justify?

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