ILNews

McGoff: Go on vacation

May 9, 2012
Keywords
Back to TopCommentsE-mailPrintBookmark and Share

wellness-mcgoff-sharonWhat do you want to do/be when you grow up? How many thousands of times were you asked that question? How did you answer? Did you say:

• I want to work long hours, maybe 17 hours a day and be continuously tied to my job via email and phone;

• I want to gain 20 to 50 lbs and take medications that cause unpleasant side effects;

• I want to have poor quality and quantity sleep, maybe getting five hours a night. I want to have insomnia, worry about everything, feel constant stress, and I don’t want to take time to rest and rejuvenate;

• I want to have a spouse, children and friends, but I don’t want to spend any fun, adventurous or relaxing times with them;

• I want to have hobbies, but I don’t want to have time to enjoy those hobbies;

“Yeah, that’s what I want to do/be when I grow up!”

I’ll bet no one reading this replied with anything close to these responses, yet doesn’t this sound a bit like your life now? Is this really what you want? Take a good, hard look in the mirror and decide. You are the only one who can make the changes.

Taking a vacation this summer is a great opportunity to spend time thinking about what you want to do/be. Many attorneys don’t take vacations because they don’t have “time,” or if they do take vacations, it really isn’t a vacation because they are forever tied to the office in some electronic way and they feel guilty about being away. Yet, everyone agrees that vacations provide us with: 1) a mental health break from the rigors of our jobs; 2) an opportunity to reconnect with and nurture the relationships with our families/friends; and 3) the chance to explore new places, have fun and learn new things.

A recent survey revealed 90 percent of American workers reported feeling rested, rejuvenated, more productive and more appreciative of their jobs and bosses after they had taken a vacation. Psychologists agree that people who do not take vacations (including vacations away from your electronic portable devices) have an increasingly difficult time relaxing in the future, thereby compounding stress and stress-related illnesses, such as heart disease, cancer and depression. Their bodies never get a chance to go through a much-needed process of restoration and they exist in a continuous stress environment.

So, where does this lead us? To my not-so-infamous three-step process. Step 1: Schedule your vacation. Step 2: Let everyone know you will be unavailable – translation: “you will not be checking your electronic devices!” After all, if you were a patient in the ICU of your favorite hospital, no one could reach you there, and this is where you might be heading if you don’t make an effort to take a much-needed vacation. Step 3: Do something new and different on your vacation. When was the last time you did something for the first time? Think about it – we are creatures of habit. Change really freaks us out. We drive the same way to work, eat the same food, watch the same TV shows, blah, blah, blah. Do something new on your vacation! Your brain and inner child will thank you.

Words of advice

If you are new to the idea of taking a vacation and want to test the waters, take one day away from the office to do something fun in your area: visit a local park, rent a bike, canoe, read that book you got for Christmas, snuggle with your spouse as you enjoy a picnic. Chances are, you will have so much fun and feel so relaxed that you will be eagerly planning your next adventure. If you want to enjoy a longer vacation, maybe three or four days, consider exploring our great state from top to bottom or left to right. Visit a festival in a small town you’ve never seen, explore one of our wonderful state parks, discover a farmer’s market in another town for fresh produce, attend an outdoor concert or sporting event … even a Little League game to bring back memories of fond days gone by when your son or daughter played ball. The sky is the limit, which is another thought, how about skydiving? If you have more than three or four days to take a vacation, wahoo!!! Seek out a new location, one that has been on your list for years and explore this new territory with vigor and wonderment.

My hope for you during this vacation and beyond is that you will have reconnected with your family, yourself, your values and your inner child, and you will return to the office with a better idea of “what you want to do/be when you grow up.” Just remember, don’t ever grow up!•

__________

Sharon McGoff is a graduate of Indiana University Maurer School of Law, a certified personal trainer and health fitness specialist with the American College of Sports Medicine, and a certified life and wellness coach with WellCoaches, Inc. She owns Fit 4 Life Coaching and welcomes your questions or comments at Smcgoff@comcast.net. The opinions expressed are those of the author.

ADVERTISEMENT

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
Subscribe to Indiana Lawyer
  1. State Farm is sad and filled with woe Edward Rust is no longer CEO He had knowledge, but wasn’t in the know The Board said it was time for him to go All American Girl starred Margaret Cho The Miami Heat coach is nicknamed Spo I hate to paddle but don’t like to row Edward Rust is no longer CEO The Board said it was time for him to go The word souffler is French for blow I love the rain but dislike the snow Ten tosses for a nickel or a penny a throw State Farm is sad and filled with woe Edward Rust is no longer CEO Bambi’s mom was a fawn who became a doe You can’t line up if you don’t get in a row My car isn’t running, “Give me a tow” He had knowledge but wasn’t in the know The Board said it was time for him to go Plant a seed and water it to make it grow Phases of the tide are ebb and flow If you head isn’t hairy you don’t have a fro You can buff your bald head to make it glow State Farm is sad and filled with woe Edward Rust is no longer CEO I like Mike Tyson more than Riddick Bowe A mug of coffee is a cup of joe Call me brother, don’t call me bro When I sing scat I sound like Al Jarreau State Farm is sad and filled with woe The Board said it was time for him to go A former Tigers pitcher was Lerrin LaGrow Ursula Andress was a Bond girl in Dr. No Brian Benben is married to Madeline Stowe Betsy Ross couldn’t knit but she sure could sew He had knowledge but wasn’t in the know Edward Rust is no longer CEO Grand Funk toured with David Allan Coe I said to Shoeless Joe, “Say it ain’t so” Brandon Lee died during the filming of The Crow In 1992 I didn’t vote for Ross Perot State Farm is sad and filled with woe The Board said it was time for him to go A hare is fast and a tortoise is slow The overhead compartment is for luggage to stow Beware from above but look out below I’m gaining momentum, I’ve got big mo He had knowledge but wasn’t in the know Edward Rust is no longer CEO I’ve travelled far but have miles to go My insurance company thinks I’m their ho I’m not their friend but I am their foe Robin Hood had arrows, a quiver and a bow State Farm has a lame duck CEO He had knowledge, but wasn’t in the know The Board said it was time for him to go State Farm is sad and filled with woe

  2. The ADA acts as a tax upon all for the benefit of a few. And, most importantly, the many have no individual say in whether they pay the tax. Those with handicaps suffered in military service should get a pass, but those who are handicapped by accident or birth do NOT deserve that pass. The drivel about "equal access" is spurious because the handicapped HAVE equal access, they just can't effectively use it. That is their problem, not society's. The burden to remediate should be that of those who seek the benefit of some social, constructional, or dimensional change, NOT society generally. Everybody wants to socialize the costs and concentrate the benefits of government intrusion so that they benefit and largely avoid the costs. This simply maintains the constant push to the slop trough, and explains, in part, why the nation is 20 trillion dollars in the hole.

  3. Hey 2 psychs is never enough, since it is statistically unlikely that three will ever agree on anything! New study admits this pseudo science is about as scientifically valid as astrology ... done by via fortune cookie ....John Ioannidis, professor of health research and policy at Stanford University, said the study was impressive and that its results had been eagerly awaited by the scientific community. “Sadly, the picture it paints - a 64% failure rate even among papers published in the best journals in the field - is not very nice about the current status of psychological science in general, and for fields like social psychology it is just devastating,” he said. http://www.theguardian.com/science/2015/aug/27/study-delivers-bleak-verdict-on-validity-of-psychology-experiment-results

  4. Indianapolis Bar Association President John Trimble and I are on the same page, but it is a very large page with plenty of room for others to join us. As my final Res Gestae article will express in more detail in a few days, the Great Recession hastened a fundamental and permanent sea change for the global legal service profession. Every state bar is facing the same existential questions that thrust the medical profession into national healthcare reform debates. The bench, bar, and law schools must comprehensively reconsider how we define the practice of law and what it means to access justice. If the three principals of the legal service profession do not recast the vision of their roles and responsibilities soon, the marketplace will dictate those roles and responsibilities without regard for the public interests that the legal profession professes to serve.

  5. I have met some highly placed bureaucrats who vehemently disagree, Mr. Smith. This is not your father's time in America. Some ideas are just too politically incorrect too allow spoken, says those who watch over us for the good of their concept of order.

ADVERTISEMENT