ILNews

McGoff: It is a new year, start creating a new 'you'

Sharon McGoff
January 2, 2013
Keywords
Back to TopCommentsE-mailPrintBookmark and Share

mcgoffEach year, as Jan. 1 approaches and we gaze in the mirror at the after effects of the holidays … dark circles under our eyes, too many cookies and an over-abundance of cocktail parties, we set our sights on resolutions. We vow that “this time” we are going to do it! However, the statistics show that over 80 percent of us who set New Year’s resolutions will fail. This year, don’t be among the 80 percent. This year, set your New Year’s goal so that you can and will attain it.

The top three reasons New Year’s resolutions fail:

1. You were over-zealous with your resolutions and what you could conceivably accomplish.

2. You didn’t write your goals down on paper or tell anyone.

3. You got discouraged when you didn’t see immediate results.

The top three resolutions:

1. Lose weight

2. Exercise

3. De-stress

Often, these goals go hand-in-hand: we resolve to lose weight, begin an exercise program, and live a stress-free life. Taking on any one of these goals is challenging, but to tackle all three of them at once, in the dead of winter’s dreary, dark days, is a set up for failure. Add to this the fact that most of our goals are unreasonable, i.e. losing 10 lbs a week; exercising every day for an hour when you haven’t exercised since high school; never eating dessert or fast food again; sleeping eight hours a night when you typically get five hours of sleep. Can you see how failure is imminent? The goals are over-zealous in the time frame that we want to see results.

This year, do something different with making your resolutions:

1. Choose one resolution.

2. Set small, simple and attainable goals.

3. Change your goals along the way.

Choose one resolution. If you decide your resolution is to lose weight through changing your eating habits, don’t think of it as a “diet.” That four-letter word brings with it thoughts of deprivation, inevitably setting you up for failure because you can’t live the rest of your life without dessert or fast food! “Diets” also mean counting calories and weighing in, neither of which is enjoyable and can be very time-consuming. Instead, keep it simple: Strive to eat a majority of your food as unprocessed as possible. For instance, an apple is unprocessed. Applesauce with sugar, cinnamon flavor and red food coloring turns this unprocessed apple into a processed food. All you have to think about each time you eat something is ‘how far away is it from its natural state’ and make a valiant effort to eat as unprocessed as possible. No need to count calories or step on the dreaded scale. If this goal is too high to achieve on a daily basis, change it and eat as unprocessed as possible three days a week.

If your resolution is to begin an exercise program, be realistic and simple. There is no need to join a gym or buy expensive exercise equipment. In past years, you joined the gym, exercised one hour every day, and became exhausted or injured. After a few weeks, you stopped going to the gym but still paid for the membership. This year, make it simple. Set small, attainable goals for the first month and slowly increase your goal. For instance, vow to exercise 10 minutes a day at home before work (or after work). If you need a list of exercises to do at home without equipment or with a few inexpensive weights or bands, Google it or send me an email and I will give you ideas to get started. If three days a week was too much for you, exercise two days a week. After a month or two of slowly building up your exercise time, you might decide to set a new goal to join a gym or buy a treadmill to use at home.

Maybe the resolution you need the most is to de-stress your life. Don’t we all need this? Start simple and progress as you attain each goal. If you know you get stressed because you are sleep deprived and you need eight hours of sleep a night, resolve to sleep an extra 15 minutes a night for the first few weeks instead of tackling the lofty goal of saying, “I’m going to sleep eight hours every night, starting tonight.” If that means you have to start by adding an extra five minutes of sleep to begin, so be it. Eventually, step by slow step, you will reach your ultimate goal of getting eight hours of sleep a night.

No matter which small, attainable, simple goal you set, be patient with seeing results. You didn’t get into “this” situation overnight and it will take more than overnight to see results. Take comfort in knowing the changes you make are slowly but surely doing great things for your body and mind. This year, do something different. … don’t be one of the 80 percent!•

__________

Sharon McGoff is a graduate of Indiana University Maurer School of Law, a certified personal trainer and health fitness specialist with the American College of Sports Medicine, and a certified life and wellness coach with WellCoaches, Inc. She welcomes your questions or comments at Smcgoff@comcast.net. The opinions expressed are those of the author.
 

ADVERTISEMENT

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
Subscribe to Indiana Lawyer
  1. Good luck, but as I have documented in three Hail Mary's to the SCOTUS, two applications (2007 & 2013),a civil rights suit and my own kicked-to-the-curb prayer for mandamus. all supported in detailed affidavits with full legal briefing (never considered), the ISC knows that the BLE operates "above the law" (i.e. unconstitutionally) and does not give a damn. In fact, that is how it was designed to control the lawyers. IU Law Prof. Patrick Baude blew the whistle while he was Ind Bar Examiner President back in 1993, even he was shut down. It is a masonic system that blackballs those whom the elite disdain. Here is the basic thrust:https://en.wikipedia.org/wiki/Blackballing When I asked why I was initially denied, the court's foremost jester wrote back that the ten examiners all voted, and I did not gain the needed votes for approval (whatever that is, probably ten) and thus I was not in .. nothing written, no explanation, just go away or appeal ... and if you appeal and disagree with their system .. proof positive you lack character and fitness. It is both arbitrary and capricious by its very design. The Hoosier legal elites are monarchical minded, and rejected me for life for ostensibly failing to sufficiently respect man's law (due to my stated regard for God's law -- which they questioned me on, after remanding me for a psych eval for holding such Higher Law beliefs) while breaking their own rules, breaking federal statutory law, and violating federal and state constitutions and ancient due process standards .. all well documented as they "processed me" over many years.... yes years ... they have few standards that they will not bulldoze to get to the end desired. And the ISC knows this, and they keep it in play. So sad, And the fed courts refuse to do anything, and so the blackballing show goes on ... it is the Indy way. My final experience here: https://www.scribd.com/document/299040062/Brown-ind-Bar-memo-Pet-cert I will open my files to anyone interested in seeing justice dawn over Indy. My cases are an open book, just ask.

  2. Looks like 2017 will be another notable year for these cases. I have a Grandson involved in a CHINS case that should never have been. He and the whole family are being held hostage by CPS and the 'current mood' of the CPS caseworker. If the parents disagree with a decision, they are penalized. I, along with other were posting on Jasper County Online News, but all were quickly warned to remove posts. I totally understand that some children need these services, but in this case, it was mistakes, covered by coorcement of father to sign papers, lies and cover-ups. The most astonishing thing was within 2 weeks of this child being placed with CPS, a private adoption agency was asking questions regarding child's family in the area. I believe a photo that was taken by CPS manager at the very onset during the CHINS co-ocerment and the intent was to make money. I have even been warned not to post or speak to anyone regarding this case. Parents have completed all requirements, met foster parents, get visitation 2 days a week, and still the next court date is all the way out till May 1, which gives them(CPS) plenty of to time make further demands (which I expect) No trust of these 'seasoned' case managers, as I have already learned too much about their dirty little tricks. If they discover that I have posted here, I expect they will not be happy and penalized parents again. Still a Hostage.

  3. They say it was a court error, however they fail to mention A.R. was on the run from the law and was hiding. Thus why she didn't receive anything from her public defender. Step mom is filing again for adoption of the two boys she has raised. A.R. is a criminal with a serious heroin addiction. She filed this appeal MORE than 30 days after the final decision was made from prison. Report all the facts not just some.

  4. Hysteria? Really Ben? Tell the young lady reported on in the link below that worrying about the sexualizing of our children is mere hysteria. Such thinking is common in the Royal Order of Jesters and other running sex vacays in Thailand or Brazil ... like Indy's Jared Fogle. Those tempted to call such concerns mere histronics need to think on this: http://www.msn.com/en-us/news/us/a-12-year-old-girl-live-streamed-her-suicide-it-took-two-weeks-for-facebook-to-take-the-video-down/ar-AAlT8ka?li=AA4ZnC&ocid=spartanntp

  5. This is happening so much. Even in 2016.2017. I hope the father sue for civil rights violation. I hope he sue as more are doing and even without a lawyer as pro-se, he got a good one here. God bless him.

ADVERTISEMENT