ILNews

McGoff: It is a new year, start creating a new 'you'

Sharon McGoff
January 2, 2013
Keywords
Back to TopCommentsE-mailPrintBookmark and Share

mcgoffEach year, as Jan. 1 approaches and we gaze in the mirror at the after effects of the holidays … dark circles under our eyes, too many cookies and an over-abundance of cocktail parties, we set our sights on resolutions. We vow that “this time” we are going to do it! However, the statistics show that over 80 percent of us who set New Year’s resolutions will fail. This year, don’t be among the 80 percent. This year, set your New Year’s goal so that you can and will attain it.

The top three reasons New Year’s resolutions fail:

1. You were over-zealous with your resolutions and what you could conceivably accomplish.

2. You didn’t write your goals down on paper or tell anyone.

3. You got discouraged when you didn’t see immediate results.

The top three resolutions:

1. Lose weight

2. Exercise

3. De-stress

Often, these goals go hand-in-hand: we resolve to lose weight, begin an exercise program, and live a stress-free life. Taking on any one of these goals is challenging, but to tackle all three of them at once, in the dead of winter’s dreary, dark days, is a set up for failure. Add to this the fact that most of our goals are unreasonable, i.e. losing 10 lbs a week; exercising every day for an hour when you haven’t exercised since high school; never eating dessert or fast food again; sleeping eight hours a night when you typically get five hours of sleep. Can you see how failure is imminent? The goals are over-zealous in the time frame that we want to see results.

This year, do something different with making your resolutions:

1. Choose one resolution.

2. Set small, simple and attainable goals.

3. Change your goals along the way.

Choose one resolution. If you decide your resolution is to lose weight through changing your eating habits, don’t think of it as a “diet.” That four-letter word brings with it thoughts of deprivation, inevitably setting you up for failure because you can’t live the rest of your life without dessert or fast food! “Diets” also mean counting calories and weighing in, neither of which is enjoyable and can be very time-consuming. Instead, keep it simple: Strive to eat a majority of your food as unprocessed as possible. For instance, an apple is unprocessed. Applesauce with sugar, cinnamon flavor and red food coloring turns this unprocessed apple into a processed food. All you have to think about each time you eat something is ‘how far away is it from its natural state’ and make a valiant effort to eat as unprocessed as possible. No need to count calories or step on the dreaded scale. If this goal is too high to achieve on a daily basis, change it and eat as unprocessed as possible three days a week.

If your resolution is to begin an exercise program, be realistic and simple. There is no need to join a gym or buy expensive exercise equipment. In past years, you joined the gym, exercised one hour every day, and became exhausted or injured. After a few weeks, you stopped going to the gym but still paid for the membership. This year, make it simple. Set small, attainable goals for the first month and slowly increase your goal. For instance, vow to exercise 10 minutes a day at home before work (or after work). If you need a list of exercises to do at home without equipment or with a few inexpensive weights or bands, Google it or send me an email and I will give you ideas to get started. If three days a week was too much for you, exercise two days a week. After a month or two of slowly building up your exercise time, you might decide to set a new goal to join a gym or buy a treadmill to use at home.

Maybe the resolution you need the most is to de-stress your life. Don’t we all need this? Start simple and progress as you attain each goal. If you know you get stressed because you are sleep deprived and you need eight hours of sleep a night, resolve to sleep an extra 15 minutes a night for the first few weeks instead of tackling the lofty goal of saying, “I’m going to sleep eight hours every night, starting tonight.” If that means you have to start by adding an extra five minutes of sleep to begin, so be it. Eventually, step by slow step, you will reach your ultimate goal of getting eight hours of sleep a night.

No matter which small, attainable, simple goal you set, be patient with seeing results. You didn’t get into “this” situation overnight and it will take more than overnight to see results. Take comfort in knowing the changes you make are slowly but surely doing great things for your body and mind. This year, do something different. … don’t be one of the 80 percent!•

__________

Sharon McGoff is a graduate of Indiana University Maurer School of Law, a certified personal trainer and health fitness specialist with the American College of Sports Medicine, and a certified life and wellness coach with WellCoaches, Inc. She welcomes your questions or comments at Smcgoff@comcast.net. The opinions expressed are those of the author.
 

ADVERTISEMENT

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
Subscribe to Indiana Lawyer
  1. Indianapolis employers harassment among minorities AFRICAN Americans needs to be discussed the metro Indianapolis area is horrible when it comes to harassing African American employees especially in the local healthcare facilities. Racially profiling in the workplace is an major issue. Please make it better because I'm many civil rights leaders would come here and justify that Indiana is a state the WORKS only applies to Caucasian Americans especially in Hamilton county. Indiana targets African Americans in the workplace so when governor pence is trying to convince people to vote for him this would be awesome publicity for the Presidency Elections.

  2. Wishing Mary Willis only God's best, and superhuman strength, as she attempts to right a ship that too often strays far off course. May she never suffer this personal affect, as some do who attempt to change a broken system: https://www.youtube.com/watch?v=QojajMsd2nE

  3. Indiana's seatbelt law is not punishable as a crime. It is an infraction. Apparently some of our Circuit judges have deemed settled law inapplicable if it fails to fit their litmus test of political correctness. Extrapolating to redefine terms of behavior in a violation of immigration law to the entire body of criminal law leaves a smorgasbord of opportunity for judicial mischief.

  4. I wonder if $10 diversions for failure to wear seat belts are considered moral turpitude in federal immigration law like they are under Indiana law? Anyone know?

  5. What a fine article, thank you! I can testify firsthand and by detailed legal reports (at end of this note) as to the dire consequences of rejecting this truth from the fine article above: "The inclusion and expansion of this right [to jury] in Indiana’s Constitution is a clear reflection of our state’s intention to emphasize the importance of every Hoosier’s right to make their case in front of a jury of their peers." Over $20? Every Hoosier? Well then how about when your very vocation is on the line? How about instead of a jury of peers, one faces a bevy of political appointees, mini-czars, who care less about due process of the law than the real czars did? Instead of trial by jury, trial by ideological ordeal run by Orwellian agents? Well that is built into more than a few administrative law committees of the Ind S.Ct., and it is now being weaponized, as is revealed in articles posted at this ezine, to root out post moderns heresies like refusal to stand and pledge allegiance to all things politically correct. My career was burned at the stake for not so saluting, but I think I was just one of the early logs. Due, at least in part, to the removal of the jury from bar admission and bar discipline cases, many more fires will soon be lit. Perhaps one awaits you, dear heretic? Oh, at that Ind. article 12 plank about a remedy at law for every damage done ... ah, well, the founders evidently meant only for those damages done not by the government itself, rabid statists that they were. (Yes, that was sarcasm.) My written reports available here: Denied petition for cert (this time around): http://tinyurl.com/zdmawmw Denied petition for cert (from the 2009 denial and five year banishment): http://tinyurl.com/zcypybh Related, not written by me: Amicus brief: http://tinyurl.com/hvh7qgp

ADVERTISEMENT