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Quality of Life: 10 tips for living a happier and healthier life

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Quality of LifeIt is March, so if you are like me, all of your New Year’s resolutions have been abandoned. Because I’m trying to figure out how to get back on track, I thought that you, too, might appreciate some “life improvement tips” that are relatively quick and painless. Here are my top 10 tips for living a better life.

1. Pay attention. One year, instead of making New Year’s resolutions, I just spent 12 months living with the theme: pay attention. It was an eye opener to realize how much I had missed in life on a regular basis just through my own self-absorption. Stay in the moment. Pay attention to those around you — engage with them. Your life will be greatly enriched.

2. Never give up. Nothing brings home this lesson better than a weekend of March Madness on television. Watch the teams that never give up. Win or lose — those players experience success because of their sheer effort and determination. No matter how daunting the task, give it your all, and even if you don’t succeed in the traditional sense, I guarantee that you will learn something, and knowledge is, in itself, a victory.

3. Be flexible. Go with the flow. Does this mean you don’t need goals? Not at all. But you don’t have to adhere rigidly to one plan for meeting those goals. Circumstances change. Your original plan may not turn out to be the best plan. If you let go of your initial agenda, you can take advantage of new opportunities that could help you to reach your goal more easily than Plan A would have allowed.

4. You are who you are; You are not what you do. You don’t just have a job, you have a profession — and that carries with it a sense of “calling” and responsibility. Such a calling can give your life meaning — but don’t lose sight of the person you were prior to attending law school. Stay grounded by checking in with yourself by pursuing interests that you had before your life was consumed by “things legal.”

5. Know when to let go. As an attorney, you are often called upon to control or guide situations. You have knowledge that can lead people through complex problems. It’s prudent to remember that the “take charge” tendencies that serve you well professionally, may not always lead to positive outcomes in your personal life. If you have control issues, try to analyze why. Choose one thing you could let unfold without any control on your part. Examine how the lack of control makes you feel. Sometimes we try to control situations because we ourselves feel out of control. Even though we want what is best for those in our lives, sometimes we have to let them lead their own lives and make their own mistakes. It helps them to learn and frees us up to spend time on ourselves.

6. Find balance. I am a workaholic. When I’m not in the office, I’m on the phone or email for work. I don’t have a life. I have been this way forever. My mom used to tell me (in a paraphrase of the old saying), “All work and no play makes Jonna a dull girl.” Not only that, it can make you sick. Take a vacation. Go to a movie. Play golf. Go camping. Do something that takes you completely out of the realm of work. You will thank yourself later.

7. Write your life story. If you feel you need a new direction in life, but have no idea what that direction should be, take an hour and write your life story. That is, write what you want to have accomplished in life. How do you want to be remembered? If your reality doesn’t match what you have written, now is the time to make changes. To quote John Mellencamp, “Your life is now.” Live it the way you want.

8. Don’t hold yourself hostage. So often, we hold ourselves back from being our best or living our happiest, most meaningful lives. We carry beliefs from childhood that limit us and keep us from exploring options that could make our lives more fulfilling. If you feel imprisoned by your own life, keep in mind that most likely you hold the key to your own cell. You can liberate yourself from limiting beliefs. Engage the services of a counselor, spiritual advisor or life coach and start living the life you deserve.

9. Annual assessment. What do you want your life to be like one year from now? What do you want to accomplish? A year is going to pass either way. You can either spend another year the same way, or you can rewrite your life script for a new and fulfilling adventure. The choice is yours.

10. Appreciate what you have. Sometimes the key to happiness is merely recognizing the great things that are already happening in your life. Stop wishing that you were younger, older, richer or more attractive. You are great just the way you are. An attitude of appreciation can add positive momentum to your life journey.•

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Jonna Kane MacDougall, an Indianapolis attorney, is assistant dean for external affairs and alumni relations at the Indiana University Robert H. McKinney School of Law and a former law school career services director. A professional career/life coach, MacDougall can be contacted at 317-775-1804 or via email at whatsnextcoaching@gmail.com. The opinions expressed in this column are the author’s.

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  1. The is an unsigned editorial masquerading as a news story. Almost everyone quoted was biased in favor of letting all illegal immigrants remain in the U.S. (Ignoring that Obama deported 3.5 million in 8 years). For some reason Obama enforcing part of the immigration laws was O.K. but Trump enforcing additional parts is terrible. I have listed to press conferences and explanations of the Homeland Security memos and I gather from them that less than 1 million will be targeted for deportation, the "dreamers" will be left alone and illegals arriving in the last two years -- especially those arriving very recently -- will be subject to deportation but after the criminals. This will not substantially affect the GDP negatively, especially as it will take place over a number of years. I personally think this is a rational approach to the illegal immigration problem. It may cause Congress to finally pass new immigration laws rationalizing the whole immigration situation.

  2. Mr. Straw, I hope you prevail in the fight. Please show us fellow American's that there is a way to fight the corrupted justice system and make them an example that you and others will not be treated unfairly. I hope you the best and good luck....

  3. @ President Snow - Nah, why try to fix something that ain't broken??? You do make an excellent point. I am sure some Mickey or Minnie Mouse will take Ruckers seat, I wonder how his retirement planning is coming along???

  4. Can someone please explain why Judge Barnes, Judge Mathias and Chief Judge Vaidik thought it was OK to re weigh the evidence blatantly knowing that by doing so was against the rules and went ahead and voted in favor of the father? I would love to ask them WHY??? I would also like to ask the three Supreme Justices why they thought it was OK too.

  5. How nice, on the day of my car accident on the way to work at the Indiana Supreme Court. Unlike the others, I did not steal any money or do ANYTHING unethical whatsoever. I am suing the Indiana Supreme Court and appealed the failure of the district court in SDIN to protect me. I am suing the federal judge because she failed to protect me and her abandonment of jurisdiction leaves her open to lawsuits because she stripped herself of immunity. I am a candidate for Indiana Supreme Court justice, and they imposed just enough sanction so that I am made ineligible. I am asking the 7th Circuit to remove all of them and appoint me as the new Chief Justice of Indiana. That's what they get for dishonoring my sacrifice and and violating the ADA in about 50 different ways.

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