ILNews

Quality of Life: Take action to make next year a better one

Back to TopCommentsE-mailPrintBookmark and Share

Quality of LifeI have been thinking about drought lately. Imagine that.

Like many of you, I watched my flowers, grass and trees die a slow death over the past few months. I did what I could, by watering them as much as possible, but mostly it was to no avail. Hopefully, next year will be better.

This made me think about how many times we look at our lives and say, “hopefully, next year will be better,” and yet, we do nothing to lay the groundwork necessary to make that happen. It’s true that up to a point, much of what happens in our lives is out of our control. But, while there are events in life that we cannot prevent, we can take actions that will help us to be better positioned to take advantage of opportunities when they arise.

There are no “magic bullets” that make life better. Not long ago, there was a trend, or fad, outlined in a popular book that claimed that by merely keeping positive thoughts in your mind, you could use the law of attraction to bring things you want into your life. The claim was that positive thought alone could transform your life in concrete terms. The book included stories, for example, of individuals who held thoughts of riches in their minds and money suddenly fell into their laps. It is an interesting theory, and I do believe that keeping a positive attitude can have a significant impact on a person’s life, but it takes preparation and work to reap rewards.

Hopefully, next year will be better. If you want next year to be better, you need to take steps to prepare for that improvement.

I’m not saying that the law of attraction doesn’t work – in a way, it can. But thinking by itself won’t result in the transformation you seek. You need to take action. For example, when you were a child, did you ever play near a pond or a lake? Did you throw a rock into the water and watch the ripples that it created? The water was still, unmoving – until you threw the rock. Life is similar. If you want to change your life, thinking about it without concurrent action isn’t going to change anything. You have to throw the rock.

Let’s say you want to lose weight. You can think about losing weight all day long, but unless you eat less and move more, nothing is going to happen. Let’s say you want to get more clients. You can imagine yourself as being successful. That is a great thing to do. But if imagining is all you do and you don’t do anything to position yourself to meet new people, to let others know about your practice area, or to make yourself known as being available to do work, that success is not going to materialize. It’s not that I don’t believe in miracles, but sometimes you need to make your own miracles.

Hopefully, next year will be better. What is it that you want to be better next year? Clarify those things that you want to improve. Be specific. Vague wishes that life will get better generally won’t result in any appreciable difference in your circumstances. After you identify what you want to change, think of the steps you could take to facilitate that change. Yes, by all means, use positive imagery to motivate yourself, but take action as well. Who do you know whom you could talk to about this particular change? Who could introduce you to other people who could help you? What do you need to learn to take the next step toward making the change? Throw the rock. Watch the ripples turn into waves.

Maybe you are experiencing a spiritual drought of your own, and you hope that by next year you can find some nourishment and refreshment for your emotional life. Like any other situation, just hoping for the best without taking any kind of action usually is not the best way to combat a famine of the soul.

If you feel that something is missing in your life, analyze why this might be. Take an inventory of your daily activities. Are you making time to take care of yourself or are you only working at your job and taking care of others? Do you take time to meditate, reflect or pray? All of these actions can help to feed your soul. Are you lonely? Then ponder what you could do to interact with more people. Join an organization, take up a hobby that requires a group, or if you like to play sports, join a team. Or, conversely, is your spiritual drought caused by too many people in your life? Do you just need some time for yourself? Do you give yourself time just to “be?” If not, this might be the cause of any feelings of depletion or lack. Try to build some “me time” into your life.

Hopefully, next year will be better. I hope it is – for you and for me. And in terms of my garden, next year I’m planting a cactus, just in case.•

__________

Jonna Kane MacDougall, an Indianapolis attorney, is assistant dean for external affairs and alumni relations at the Indiana University Robert H. McKinney School of Law and a former law school career services director. A professional career/life coach, MacDougall can be contacted at 317-775-1804 or via email at whatsnextcoaching@gmail.com. The opinions expressed in this column are the author’s.

ADVERTISEMENT

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
Subscribe to Indiana Lawyer
  1. Not enough copperheads here to care anymore, is my guess. Otherwise, a totally pointless gesture. ... Oh wait: was this done because somebody want to avoid bad press - or was it that some weak kneed officials cravenly fear "protest" violence by "urban youths.."

  2. Should be beat this rap, I would not recommend lion hunting in Zimbabwe to celebrate.

  3. No second amendment, pro life, pro traditional marriage, reagan or trump tshirts will be sold either. And you cannot draw Mohammed even in your own notebook. And you must wear a helmet at all times while at the fair. And no lawyer jokes can be told except in the designated protest area. And next year no crucifixes, since they are uber offensive to all but Catholics. Have a nice bland day here in the Lego movie. Remember ... Everything is awesome comrades.

  4. Thank you for this post . I just bought a LG External DVD It came with Cyber pwr 2 go . It would not play on Lenovo Idea pad w/8.1 . Your recommended free VLC worked great .

  5. All these sites putting up all the crap they do making Brent Look like A Monster like he's not a good person . First off th fight actually started not because of Brent but because of one of his friends then when the fight popped off his friend ran like a coward which left Brent to fend for himself .It IS NOT a crime to defend yourself 3 of them and 1 of him . just so happened he was a better fighter. I'm Brent s wife so I know him personally and up close . He's a very caring kind loving man . He's not abusive in any way . He is a loving father and really shouldn't be where he is not for self defense . Now because of one of his stupid friends trying to show off and turning out to be nothing but a coward and leaving Brent to be jumped by 3 men not only is Brent suffering but Me his wife , his kids abd step kidshis mom and brother his family is left to live without him abd suffering in more ways then one . that man was and still is my smile ....he's the one real thing I've ever had in my life .....f@#@ You Lafayette court system . Learn to do your jobs right he maybe should have gotten that year for misdemeanor battery but that s it . not one person can stand to me and tell me if u we're in a fight facing 3 men and u just by yourself u wouldn't fight back that you wouldn't do everything u could to walk away to ur family ur kids That's what Brent is guilty of trying to defend himself against 3 men he wanted to go home tohisfamily worse then they did he just happened to be a better fighter and he got the best of th others . what would you do ? Stand there lay there and be stomped and beaten or would u give it everything u got and fight back ? I'd of done the same only I'm so smallid of probably shot or stabbed or picked up something to use as a weapon . if it was me or them I'd do everything I could to make sure I was going to live that I would make it hone to see my kids and husband . I Love You Brent Anthony Forever & Always .....Soul 1 baby

ADVERTISEMENT