ILNews

Quality of Life: Let your inner child out this holiday season

Back to TopCommentsE-mailPrintBookmark and Share

Quality of LifeWhen I was eight years old, my aunt and uncle invited our family to their house to watch “The Wizard of Oz.” They had a color TV, and we didn’t. I still remember how excited I was on the evening that we went to their home. My aunt cooked a wonderful dinner and then we all crowded around their television to watch the show. When Dorothy landed in Oz, and the film changed from black and white to color, I was beside myself. It was so beautiful. Glinda, the good witch, wore the loveliest dress I had ever seen in my life and it even sparkled! And while the Wicked Witch of the West scared me nearly to death, I thought her green face was pretty cool. The whole experience of seeing that movie at their house that evening was one I have never forgotten.

I often think about how great it would be to continue to experience life with that kind of wonder and enthusiasm. Wouldn’t it be wonderful to live every moment in color, instead of black and white?

I suppose I’m pondering this because we are approaching the holiday season and for the last several years, that kind of true joy, that deep-down, authentic, “touches you at the gut level” joy, has been missing from my holiday celebrations. In part, it is because grown-up obligations have supplanted the carefree life of youth, but I think it also has to do with a tendency to view life through gray-colored glasses.

So, here are some ideas for bringing joy back into your life during the holiday season.

Give a gift to yourself: What is it that you need most? Time? A break? A party? Make a commitment to do something nice for you and you alone. If this is hard for you, pretend you are doing it for someone else. Even if it just means being your own best friend and accepting yourself with less criticism and fewer unrealistic expectations. If you can bring tidings of comfort and joy to yourself, then you are well on your way to spreading joy to others.

Give a gift from the heart, not the wallet: You don’t have to purchase a gift for everyone — you can make something, or give of your time. Put together a packet of favorite family recipes, or give a homemade gift certificate for an invitation to your home to watch the big game, complete with snacks, dinner, beer, whatever. Most people appreciate a gift of spending time, rather than money. When you give away something of yourself, the space that is left will be filled with joy.

Allow yourself to feel joyful: Here’s a wild concept — give yourself permission to feel joy — to act like a kid — to try seeing the world with new eyes. The first step toward bringing joy into your life is actively hoping that you will feel it. Spend some time imagining what joy would feel like. Open yourself up to the idea of being happy. Start telling your brain about joy and it will begin to recognize it. Give yourself permission to stop thinking about your work and your obligations long enough to identify joy.

Nurture your creativity: When I was little, every Thanksgiving, Mom would find some kind of creative project for us to do. One year we made turkeys out of old Reader’s Digest magazines. We folded the pages, spray painted them brown, added a head, some feet and a few feathers – it was great. I was really proud of my turkey. While you may not feel inclined to do that, there are other creative outlets that you could pursue. Have you ever gone to Wine & Canvas, or a similar place where you can paint a picture in three hours flat? No talent required. They walk you through it, step by step. It is truly gratifying to see the finished product. Give yourself three hours of creativity this holiday season. Better yet, share the experience with a friend or family member.

Pay attention: Notice the colors of the flowers, the sky and the trees. Listen to the sounds of traffic, holiday songs, children playing, people laughing – think Silver Bells. Focus on what is around you with a view toward finding the beauty in it.

If you try some of these activities, not only will it brighten the lives of others, it will brighten yours as well.•

__________

Jonna Kane MacDougall, an Indianapolis attorney, is assistant dean for external affairs and alumni relations at the Indiana University Robert H. McKinney School of Law and a former law school career services director. A professional career/life coach, MacDougall can be contacted at 317-775-1804 or via email at whatsnextcoaching@gmail.com. The opinions expressed in this column are the author’s.

ADVERTISEMENT

Post a comment to this story

COMMENTS POLICY
We reserve the right to remove any post that we feel is obscene, profane, vulgar, racist, sexually explicit, abusive, or hateful.
 
You are legally responsible for what you post and your anonymity is not guaranteed.
 
Posts that insult, defame, threaten, harass or abuse other readers or people mentioned in Indiana Lawyer editorial content are also subject to removal. Please respect the privacy of individuals and refrain from posting personal information.
 
No solicitations, spamming or advertisements are allowed. Readers may post links to other informational websites that are relevant to the topic at hand, but please do not link to objectionable material.
 
We may remove messages that are unrelated to the topic, encourage illegal activity, use all capital letters or are unreadable.
 

Messages that are flagged by readers as objectionable will be reviewed and may or may not be removed. Please do not flag a post simply because you disagree with it.

Sponsored by
ADVERTISEMENT
Subscribe to Indiana Lawyer
  1. Just an aside, but regardless of the outcome, I 'm proud of Judge William Hughes. He was the original magistrate on the Home place issue. He ruled for Home Place, and was primaried by Brainard for it. Their tool Poindexter failed to unseat Hughes, who won support for his honesty and courage throughout the county, and he was reelected Judge of Hamilton County's Superior Court. You can still stand for something and survive. Thanks, Judge Hughes!

  2. CCHP's real accomplishment is the 2015 law signed by Gov Pence that basically outlaws any annexation that is forced where a 65% majority of landowners in the affected area disagree. Regardless of whether HP wins or loses, the citizens of Indiana will not have another fiasco like this. The law Gov Pence signed is a direct result of this malgovernance.

  3. I gave tempparry guardship to a friend of my granddaughter in 2012. I went to prison. I had custody. My daughter went to prison to. We are out. My daughter gave me custody but can get her back. She was not order to give me custody . but now we want granddaughter back from friend. She's 14 now. What rights do we have

  4. This sure is not what most who value good governance consider the Rule of Law to entail: "In a letter dated March 2, which Brizzi forwarded to IBJ, the commission dismissed the grievance “on grounds that there is not reasonable cause to believe that you are guilty of misconduct.”" Yet two month later reasonable cause does exist? (Or is the commission forging ahead, the need for reasonable belief be damned? -- A seeming violation of the Rules of Profession Ethics on the part of the commission) Could the rule of law theory cause one to believe that an explanation is in order? Could it be that Hoosier attorneys live under Imperial Law (which is also a t-word that rhymes with infamy) in which the Platonic guardians can do no wrong and never owe the plebeian class any explanation for their powerful actions. (Might makes it right?) Could this be a case of politics directing the commission, as celebrated IU Mauer Professor (the late) Patrick Baude warned was happening 20 years ago in his controversial (whisteblowing) ethics lecture on a quite similar topic: http://www.repository.law.indiana.edu/cgi/viewcontent.cgi?article=1498&context=ilj

  5. I have a case presently pending cert review before the SCOTUS that reveals just how Indiana regulates the bar. I have been denied licensure for life for holding the wrong views and questioning the grand inquisitors as to their duties as to state and federal constitutional due process. True story: https://www.scribd.com/doc/299040839/2016Petitionforcert-to-SCOTUS Shorter, Amici brief serving to frame issue as misuse of govt licensure: https://www.scribd.com/doc/312841269/Thomas-More-Society-Amicus-Brown-v-Ind-Bd-of-Law-Examiners

ADVERTISEMENT