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Quality of Life: Sometimes a small change is all you really need

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Quality of LifeDid you ever notice the amazing difference that a fresh coat of paint can make for your house, or a single room, or even an aging piece of furniture? A fresh coat of paint can rejuvenate your surroundings and make them seem brand new.

Think about what it felt like the last time you painted a room in your house. You were probably astonished at the transformative effect of a mere coat of paint. Suddenly, you no longer minded spending time in the room. Maybe it prompted you to add some coordinating window coverings or some interesting artwork. You probably ended up seeing the room in a whole new light.

Not long ago, I had one of “those” days — a day when you get into the car after work and start driving, and somehow it seems like a good idea not to stop — ever. You reach your driveway and instead of pulling in, you contemplate driving on-and-on-and-on hoping that eventually you’ll arrive at a life that’s different from your own. I think everyone has felt that way from time to time. But it isn’t very realistic to think that you can completely escape your life; and truthfully, you don’t want someone else’s life anyway. But there may be some things you can do to make your life come more into alignment with your own image of yourself, your hopes, dreams and values.

The next time you feel like you need a whole new life, consider that perhaps what you need instead is a fresh coat of paint. You may not need a drastic life overhaul. So, before you quit your job, or end your relationship, or sell your house, or drive off into oblivion, think about other ways that you could breathe new life into, well, your life. If you could hit a “refresh” button on your life, what would it do and where would it take you?

Take some time to reflect on your life and identify those aspects that may have stalled, or for one reason or another have grown stagnant for you. What is the source of the stagnation? Is it something that you can change?

Do you work 24/7, without ever taking a vacation? Do you fear that if you take time off, the Machiavellian types at work will plan a coup in your absence? What keeps you from taking steps to bring balance into your life? If you take some time to answer these questions thoughtfully, you may be able to create scenarios where you can find some “you” time. Everyone needs to recharge the batteries.

Not long ago, I had a doctor’s appointment on the north side of town. At this particular doctor, it usually takes about two and a half hours, start to finish, to get through the appointment. Last week, however, I was out in 45 minutes! It was 4:30. I had options: I could drive back downtown and work until my normal quitting time around 7:30, or I could go home. That day, I opted to go home. It was like getting a three-hour gift in the middle of the week. I was home by 5 p.m. Of course, I checked my work email, but I also did four loads of laundry and started dinner. It was amazing. It was broad daylight and I was home. Talk about fresh paint. Something that small can make a huge, positive impact.

Maybe, however, lack of time is not a problem, but your personal life is so boring that it even puts you to sleep. What can you do to bring more joy, excitement, or fulfillment into your life? Just because you never considered whitewater rafting or skydiving in the past doesn’t mean that you shouldn’t explore it now. There are art classes and ballroom dancing classes and yoga classes just waiting for you to sign up for them. You only live once. If you don’t try something different now, when are you going to do it?

Maybe your work life and home life are both fine, but you feel as though you aren’t making any kind of positive difference in the world. First of all, there is a strong chance that you are, but you just don’t realize it. Remember George Bailey in “It’s a Wonderful Life”? He thought his life was meaningless, but learned that he helped people in ways that he never dreamed. You are most likely doing that too. But if you want to do something more definitive in that arena, there are many ways, through volunteer work, that you can make a significant contribution to the lives of others. Or, you may want to start closer to home. There is no better time to become reconnected with friends and relatives who might need your help.

It is possible that just changing your routine slightly can make a significant difference in your overall outlook. Or perhaps you need something more concrete, with immediately visible results — in which case, you could always paint a room in your house.•

__________

Jonna Kane MacDougall is assistant dean for external affairs and alumni relations at the IU Robert H. McKinney School of Law. A professional career/life coach, MacDougall can be contacted at 317-775-1804 or whatsnextcoaching@gmail.com. The opinions expressed in this column are the author’s.

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  1. OK, take notice. Those wondering just how corrupt the Indiana system is can see the picture in this post. Attorney Donald James did not criticize any judges, he merely, it would seem, caused some clients to file against him and then ignored his own defense. James thus disrespected the system via ignoring all and was also ordered to reimburse the commission $525.88 for the costs of prosecuting the first case against him. Yes, nearly $526 for all the costs, the state having proved it all. Ouch, right? Now consider whistleblower and constitutionalist and citizen journalist Paul Ogden who criticized a judge, defended himself in such a professional fashion as to have half the case against him thrown out by the ISC and was then handed a career ending $10,000 bill as "half the costs" of the state crucifying him. http://www.theindianalawyer.com/ogden-quitting-law-citing-high-disciplinary-fine/PARAMS/article/35323 THE TAKEAWAY MESSAGE for any who have ears to hear ... resist Star Chamber and pay with your career ... welcome to the Indiana system of (cough) justice.

  2. GMA Ranger, I, too, was warned against posting on how the Ind govt was attempting to destroy me professionally, and visit great costs and even destitution upon my family through their processing. No doubt the discussion in Indy today is likely how to ban me from this site (I expect I soon will be), just as they have banned me from emailing them at the BLE and Office of Bar Admission and ADA coordinator -- or, if that fails, whether they can file a complaint against my Kansas or SCOTUS law license for telling just how they operate and offering all of my files over the past decade to any of good will. The elitist insiders running the Hoosier social control mechanisms realize that knowledge and a unified response will be the end of their unjust reign. They fear exposure and accountability. I was banned for life from the Indiana bar for questioning government processing, that is, for being a whistleblower. Hoosier whistleblowers suffer much. I have no doubt, Gma Ranger, of what you report. They fear us, but realize as long as they keep us in fear of them, they can control us. Kinda like the kids' show Ants. Tyrannical governments the world over are being shaken by empowered citizens. Hoosiers dealing with The Capitol are often dealing with tyranny. Time to rise up: https://www.theguardian.com/technology/2017/jan/17/governments-struggling-to-retain-trust-of-citizens-global-survey-finds Back to the Founders! MAGA!

  3. Science is showing us the root of addiction is the lack of connection (with people). Criminalizing people who are lonely is a gross misinterpretation of what data is revealing and the approach we must take to combat mental health. Harsher crimes from drug dealers? where there is a demand there is a market, so make it legal and encourage these citizens to be functioning members of a society with competitive market opportunities. Legalize are "drugs" and quit wasting tax payer dollars on frivolous incarceration. The system is destroying lives and doing it in the name of privatized profits. To demonize loneliness and destroy lives in the land of opportunity is not freedom.

  4. Good luck, but as I have documented in three Hail Mary's to the SCOTUS, two applications (2007 & 2013),a civil rights suit and my own kicked-to-the-curb prayer for mandamus. all supported in detailed affidavits with full legal briefing (never considered), the ISC knows that the BLE operates "above the law" (i.e. unconstitutionally) and does not give a damn. In fact, that is how it was designed to control the lawyers. IU Law Prof. Patrick Baude blew the whistle while he was Ind Bar Examiner President back in 1993, even he was shut down. It is a masonic system that blackballs those whom the elite disdain. Here is the basic thrust:https://en.wikipedia.org/wiki/Blackballing When I asked why I was initially denied, the court's foremost jester wrote back that the ten examiners all voted, and I did not gain the needed votes for approval (whatever that is, probably ten) and thus I was not in .. nothing written, no explanation, just go away or appeal ... and if you appeal and disagree with their system .. proof positive you lack character and fitness. It is both arbitrary and capricious by its very design. The Hoosier legal elites are monarchical minded, and rejected me for life for ostensibly failing to sufficiently respect man's law (due to my stated regard for God's law -- which they questioned me on, after remanding me for a psych eval for holding such Higher Law beliefs) while breaking their own rules, breaking federal statutory law, and violating federal and state constitutions and ancient due process standards .. all well documented as they "processed me" over many years.... yes years ... they have few standards that they will not bulldoze to get to the end desired. And the ISC knows this, and they keep it in play. So sad, And the fed courts refuse to do anything, and so the blackballing show goes on ... it is the Indy way. My final experience here: https://www.scribd.com/document/299040062/Brown-ind-Bar-memo-Pet-cert I will open my files to anyone interested in seeing justice dawn over Indy. My cases are an open book, just ask.

  5. Looks like 2017 will be another notable year for these cases. I have a Grandson involved in a CHINS case that should never have been. He and the whole family are being held hostage by CPS and the 'current mood' of the CPS caseworker. If the parents disagree with a decision, they are penalized. I, along with other were posting on Jasper County Online News, but all were quickly warned to remove posts. I totally understand that some children need these services, but in this case, it was mistakes, covered by coorcement of father to sign papers, lies and cover-ups. The most astonishing thing was within 2 weeks of this child being placed with CPS, a private adoption agency was asking questions regarding child's family in the area. I believe a photo that was taken by CPS manager at the very onset during the CHINS co-ocerment and the intent was to make money. I have even been warned not to post or speak to anyone regarding this case. Parents have completed all requirements, met foster parents, get visitation 2 days a week, and still the next court date is all the way out till May 1, which gives them(CPS) plenty of to time make further demands (which I expect) No trust of these 'seasoned' case managers, as I have already learned too much about their dirty little tricks. If they discover that I have posted here, I expect they will not be happy and penalized parents again. Still a Hostage.

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