Spring Break?

March 31, 2010
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Many of you reading this will have just come back from a much-needed and muchdeserved "getaway" during the busy season of "Spring Break." This season comes with crowded airports, shoeless and beltless security lines, packed planes, and beaches busting with sunbathers. It has all the fun of children off, BlackBerries off, and time off from the office. For those of you who braved travel during this period, you have come back either really refreshed or needing a real vacation. For those of you who opted to stay behind, you deserve a break. As the trees bud and the nights stay lighter longer, now is a good time to refresh yourself in the practice of law and give yourself a "break" that doesn't come with sun or sand.

A good lawyer is a happy lawyer. Sounds corny, but it's true. Long hours, heavy workloads, increased pressures from emails and other instant-reply expectations, not to mention the current economic climate, these all play a factor in attorney burnout. There are tips out there to help de-stress your day, streamline your work, ease your mind, increase focus, and give you something concrete to combat lawyer lethargy. From other bar associations grappling with this issue, to professional firms and motivational sites, the Internet has a plethora of information on this subject. As I prepared to write this article, I "surfed" for information on increasing attorney satisfaction and found some quick and easy tips that are worth sharing.

Controlling certain workplace factors can help to minimize the risk of burnout. In an article published in the Minnesota Bench and Bar, six key controllable factors were identified to help curb attorney dissatisfaction, including: workload/demands; control over work; rewards; community/culture; fairness; and firm values. These probably come as no surprise to many, but addressing these in a meaningful way is likely on a long list of things to do in your spare time. The article has concrete suggestions, such as focusing on rewards and positive feedback (send public praise as routinely as you do reports of hours worked), something easy to do and "psychologically powerful"; creating a team environment and unity of purpose (is everyone "rowing in the same direction?"); and establishing and communicating core values to eliminate internal conflicts with competing interests such as billable hours and pro bono service.

Practical, technical advice included creating email filters to sort urgent matters from those that can wait. If you are like most and have fallen prey to the never-ending email in-box, filters can help. They allow you to break down and sort unmanageable amounts of unread messages into smaller folders categorized by project, priority and context. A few wellspent minutes with your computer tool bar can be a quick solution to email madness. Another time-management tip is to avoid checking personal emails in the morning. Rather, focus your morning and quite possibly your most productive time on the more challenging or difficult matters you don't want to tackle. Getting those out of the way first creates a sense of satisfaction that carries through the day.

Motivational sites had catchier titles such as: "Get Smart!," highlighting the need to create your own self-fulfillment by examining, prioritizing, and re-visiting your personal and professional goals; and "Make Slack!," emphasizing the importance of fostering creative thinking by putting some slack and down time into your schedule. I have often read that a mid-day break is essential to a sharp mind and maintaining focus.

As would be expected, one of my favorite "burnout cures" was as simple as they come: change your mindset and make work fun. While many things are beyond our control, our perception of work is not one of them. We often worry about taking too long socializing in the hallway, sharing a funny story when the work is piled high, or "wasting" time on light-hearted matters that don't require the seriousness that our profession demands. Perception is reality. A positive outlook and some good old-fashioned humor goes a long way toward increasing satisfaction in our practice.

Whether just back from a quick trip or desperately needing one, now is a good time to take a break from your daily routine to make one positive change for you and those around you. The effects of this will last longer than a tan, and you don't even need to take your shoes and belt off.

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  1. I have an open CHINS case I failed a urine screen I have since got clean completed IOP classes now in after care passed home inspection my x sister in law has my children I still don't even have unsupervised when I have been clean for over 4 months my x sister wants to keep the lids for good n has my case working with her I just discovered n have proof that at one of my hearing dcs case worker stated in court to the judge that a screen was dirty which caused me not to have unsupervised this was at the beginning two weeks after my initial screen I thought the weed could have still been in my system was upset because they were suppose to check levels n see if it was going down since this was only a few weeks after initial instead they said dirty I recently requested all of my screens from redwood because I take prescriptions that will show up n I was having my doctor look at levels to verify that matched what I was prescripted because dcs case worker accused me of abuseing when I got my screens I found out that screen I took that dcs case worker stated in court to judge that caused me to not get granted unsupervised was actually negative what can I do about this this is a serious issue saying a parent failed a screen in court to judge when they didn't please advise

  2. I have a degree at law, recent MS in regulatory studies. Licensed in KS, admitted b4 S& 7th circuit, but not to Indiana bar due to political correctness. Blacklisted, nearly unemployable due to hostile state action. Big Idea: Headwinds can overcome, esp for those not within the contours of the bell curve, the Lego Movie happiness set forth above. That said, even without the blacklisting for holding ideas unacceptable to the Glorious State, I think the idea presented above that a law degree open many vistas other than being a galley slave to elitist lawyers is pretty much laughable. (Did the law professors of Indiana pay for this to be published?)

  3. Paul Hartman of Burbank, Oh who is helping Sister Fuller with this Con Artist Kevin Bart McCarthy scares Sister Joseph Therese, Patricia Ann Fuller very much that McCarthy will try and hurt Patricia Ann Fuller and Paul Hartman of Burbank, Oh or any member of his family. Sister is very, very scared, (YES, I AM) This McCarthy guy is a real, real CON MAN and crook. I try to totall flatter Kevin Bart McCARTHY to keep him from hurting my best friends in this world which are Carolyn Rose and Paul Hartman. I Live in total fear of this man Kevin Bart McCarthy and try to praise him as a good man to keep us ALL from his bad deeds. This man could easy have some one cause us a very bad disability. You have to PRAISAE in order TO PROTECT yourself. He lies and makes up stories about people and then tries to steal if THEY OWN THRU THE COURTS A SPECIAL DEVOTION TO PROTECT, EX> Our Lady of America DEVOTION. EVERYONE who reads this, PLEASE BE CAREFUL of Kevin Bart McCarthy of Indianapolis, IN My Phone No. IS 419-435-3838.

  4. Joe, you might want to do some reading on the fate of Hoosier whistleblowers before you get your expectations raised up.

  5. I had a hospital and dcs caseworker falsify reports that my child was born with drugs in her system. I filed a complaint with the Indiana department of health....and they found that the hospital falsified drug screens in their investigation. Then I filed a complaint with human health services in Washington DC...dcs drug Testing is unregulated and is indicating false positives...they are currently being investigated by human health services. Then I located an attorney and signed contracts one month ago to sue dcs and Anderson community hospital. Once the suit is filed I am taking out a loan against the suit and paying a law firm to file a writ of mandamus challenging the courts jurisdiction to invoke chins case against me. I also forwarded evidence to a u.s. senator who contacted hhs to push an investigation faster. Once the lawsuit is filed local news stations will be running coverage on the situation. Easy day....people will be losing their jobs soon...and judge pancol...who has attempted to cover up what has happened will also be in trouble. The drug testing is a kids for cash and federal funding situation.