The days are darker and colder, our clothing is bulkier, and the holiday parties are in full swing. Knock, knock — the inevitable 10-pound weight gain is at the door. Batten down the hatches and take a plunge into the wonderful world of water.
Other than getting a good night’s sleep, there’s probably nothing that impacts your productivity and mood at work more than what you eat. Yet you probably give little thought to what you consume before and during work, defaulting instead to what’s convenient, cheap and tasty. Fortunately, there are a few basic food guidelines that can help you eat better to perform better on the job.
Despite your effort to keep new year's resolutions, you will almost certainly notice your descent back into your old habits. Resolutions are difficult to keep with a busy work life, dark and gloomy days that bring you down, and colder-than-normal weather. But with these tips, you can do it, no matter what goals you choose.
In the past year, I returned to the practice of law and living the billable life. Having written this column about the importance of health and wellness for lawyers for the past seven years, I realized that staying in shape in the legal profession was easier said than done.
It’s that time of year — making resolutions. I write about this topic every January, hoping that something I write this time will click with you to be the impetus you need to change the course of your health.
Isn't it crazy that we're careful to ensure we have a nest egg for our retirement, but we don't invest time in our emotional and physical health to ensure we'll reap the fruits of our hard work in the form of an enjoyable retirement?