Living Fit: Some simple choices can improve your health
The often sedentary practice of law makes it imperative to our health, happiness and longevity to consider and reconsider the choices we make about diet and exercise.
Sharon Buechler
Articles
Living Fit: Jump in, get in the swim: The water may save your life
The days are darker and colder, our clothing is bulkier, and the holiday parties are in full swing. Knock, knock — the inevitable 10-pound weight gain is at the door. Batten down the hatches and take a plunge into the wonderful world of water.
Living Fit: 6 tips to eating right and staying energized on the job
Other than getting a good night’s sleep, there’s probably nothing that impacts your productivity and mood at work more than what you eat. Yet you probably give little thought to what you consume before and during work, defaulting instead to what’s convenient, cheap and tasty. Fortunately, there are a few basic food guidelines that can help you eat better to perform better on the job.
Living Fit: Top 10 little things that make a big impact on health
I am often asked, “What can I do to be healthier, more energetic, and lose weight?” Here are my Top 10. When you have them mastered, send me an email and I’ll give you the next 10.
Living Fit: Did you drop the ball after the ball dropped?
Despite your effort to keep new year’s resolutions, you will almost certainly notice your descent back into your old habits. Resolutions are difficult to keep with a busy work life, dark and gloomy days that bring you down, and colder-than-normal weather. But with these tips, you can do it, no matter what goals you choose.
Buechler: Avoid the holiday food danger zone with these tips
This year, follow me, and together we’ll take a detour around the zone, waking up with a smile, shouting, “Woo hoo, me!” on Jan. 1, 2018.
Living Fit: Lawyers find ways to stay active, make healthy choices
In the past year, I returned to the practice of law and living the billable life. Having written this column about the importance of health and wellness for lawyers for the past seven years, I realized that staying in shape in the legal profession was easier said than done.
Living Fit: Why we ‘choke’ and tips on how to avoid it
Much like your house can be child-proofed, your memory can be stress-proofed!
Living Fit: Past success can help you keep new year’s resolutions
It’s that time of year — making resolutions. I write about this topic every January, hoping that something I write this time will click with you to be the impetus you need to change the course of your health.
Living Fit: Are you making the most of your time?
Isn't it crazy that we're careful to ensure we have a nest egg for our retirement, but we don't invest time in our emotional and physical health to ensure we'll reap the fruits of our hard work in the form of an enjoyable retirement?