Amber Collins-Gebrehiwet: Embrace your Zen: Stress relief doesn’t need to be brain surgery
Have you ever felt down, turned on your favorite comedy, and after a few laughs noticed that you instantly felt a little lighter?
Amber Collins-Gebrehiwet
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Amber Collins-Gebrehiwet: There are no excuses for skipping exercise
According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous aerobic activity per week.