Articles

Living Fit: Every step leads you in the right direction to better health

Of course, we all know that a sedentary lifestyle leads to heart disease, stroke, cancer, diabetes, muscle stiffness, poor balance, depression, anxiety, insomnia, high blood pressure, lung disease, weight gain, lethargy, and back, neck and hip pain. But we are largely (pun intended) unaware that exercise alone will not eliminate the health risks associated with too much sitting.

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BGBC: ‘RAIDS’ may be behind spouse’s drop in income

In family disputes, we’re often faced with a dilemma in which the supporting spouse’s income suddenly and/or dramatically decreases without valid support or explanation. In the valuation industry, this disorder is commonly known as “R.A.I.D.S.” or Recently Acquired Income Deficiency Syndrome.

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Technology Untangled: GoPro action cam for work and summer fun

The summer vacation season is upon us, so today’s article will review a camera that you may find both useful and fun for your summer adventures. This camera is also useful for video documentation functions at work. It provides a superior video to the typical cell phone.

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Finney: The OneNote tool you actually need

In this on-demand era of instant gratification, we expect that information should always be at our fingertips. Our time is precious and we all want others to respect that fact; in return doesn’t that mean we should all be respectful of the time that others give to us?

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Hammerle on … ‘Mud,’ ‘No’

It wasn’t that long ago that I would have given Matthew McConaughey the same chance of receiving an Oscar nomination as the Supreme Leader of North Korea receiving a Nobel Peace Prize. Times haven’t changed on the Korean Peninsula, but they certainly have in Hollywood.

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